MENU: JANUARY

FOR:

CHANGE

SHOW ME:

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Last Minute Meal

Grilled chicken baked sweet potatoes
Nutritional Info & Cooking Instructions
Cooking
Instructions
Microwave (Recommended):

Remove the meal from the outer packaging (if any).

Pierce or slightly open the film/lid covering the tray to vent.

Microwave on high for 2–3 minutes (time may vary by microwave).

Let it stand for 1 minute before carefully removing the film.

Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.

Caution: Tray and contents will be hot. Handle with care.

Nutritional
Information

Calories: 405

Protein: 52.5 g

Fat: 6.2 g

Carbohydrates: 30 g

Fiber: 4 g

Sodium: ~140 mg (or more depending on preparation)

Close
PREP TIME
1 min

COOK TIME
0-5min

DESCRIPTION
Tender, marinated chicken breast grilled to perfection, served alongside oven-baked sweet potatoes seasoned with herbs and a touch of sea salt. This wholesome dish balances savory and naturally sweet flavors for a satisfying, protein-rich meal.
grilled-chicken potatoes

SEE DESCRIPTION SEE LESS

ORDERING
$12.99

Grilled chicken baked sweet potatoes quantity
Roasted chicken with Mexican salad
Nutritional Info & Cooking Instructions
Cooking
Instructions
Microwave (Recommended):

Remove the meal from the outer packaging (if any).

Pierce or slightly open the film/lid covering the tray to vent.

Microwave on high for 2–3 minutes (time may vary by microwave).

Let it stand for 1 minute before carefully removing the film.

Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.

Caution: Tray and contents will be hot. Handle with care.

Nutritional
Information

Calories: 530

Protein: 56.5 g

Fat: 21 g

Saturated Fat: 1.5 g

Carbohydrates: 28 g

Fiber: 8.5 g

Sodium: ~75 mg (without added salt)

Close
PREP TIME
1min

COOK TIME
0-5min

DESCRIPTION
Succulent, perfectly roasted chicken seasoned with a blend of bold spices, served alongside a refreshing Mexican salad. The salad is a colorful mix of crisp lettuce, juicy tomatoes, creamy avocado, sweet corn, and tangy lime dressing, all tossed with a hint of cilantro and a sprinkle of chili flakes. This dish combines savory, zesty, and fresh flavors for a satisfying and wholesome meal.
mexican-salad roasted-chicken

SEE DESCRIPTION SEE LESS

ORDERING
$12.99

Roasted chicken with Mexican salad quantity
Seasoned beef crumble with seasoned veggies
Nutritional Info & Cooking Instructions
Cooking
Instructions
Microwave (Recommended):

Remove the meal from the outer packaging (if any).

Pierce or slightly open the film covering the tray to vent.

Microwave on high for 2–3 minutes (time may vary by microwave).

Let it stand for 1 minute before carefully removing the film.

Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.

Caution: Tray and contents will be hot. Handle with care.

Nutritional
Information

Calories: 270

Protein: 24 g

Fat: 15.5 g

Saturated Fat: 5.2 g

Carbohydrates: 11 g

Fiber: 3 g

Sugars: 5 g

Sodium: ~120 mg (adjust based on seasoning and added salt)

Close
PREP TIME
1 min

COOK TIME
0-5 Min

DESCRIPTION
A hearty and flavorful dish featuring crumbled, perfectly seasoned lean beef, sautéed to golden brown perfection. Paired with a colorful mix of seasoned veggies like bell peppers, onions, zucchini, and tomatoes, this meal offers a savory combination of protein and fiber-rich vegetables. The seasonings bring out a robust, comforting flavor, making this dish satisfying and nutrient-packed.
beef seasoned-veggies

SEE DESCRIPTION SEE LESS

ORDERING
$12.99

Seasoned beef crumble with seasoned veggies quantity
Beef stir fry with garlic mashed potatoes and apple & pear salad
Nutritional Info & Cooking Instructions
Cooking
Instructions
Microwave (Recommended):

Remove the meal from the outer packaging (if any).

Pierce or slightly open the film/lid covering the tray to vent.

Microwave on high for 2–3 minutes (time may vary by microwave).

Let it stand for 1 minute before carefully removing the film.

Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.

Caution: Tray and contents will be hot. Handle with care.

Nutritional
Information

Calories: 540

Protein: 31 g

Fat: 26 g

Saturated Fat: 8.2 g

Carbohydrates: 58 g

Fiber: 9 g

Sugars: 21 g

Sodium: ~705 mg

Close
PREP TIME
1min

COOK TIME
0-5 min

DESCRIPTION
This dish features tender strips of beef stir-fried with crisp vegetables in a savory sauce, creating a flavorful, savory main. Paired with creamy garlic mashed potatoes that melt in your mouth, offering rich and comforting flavor. A refreshing Apple & Pear Salad adds a light and fruity touch to balance the meal, with thinly sliced apples and pe
apple-pear-salad beef-stir-fry garlic-mashed-potatoes

SEE DESCRIPTION SEE LESS

ORDERING
$12.99

Beef stir fry with garlic mashed potatoes and apple & pear salad quantity
Chicken wings with greek salad
Nutritional Info & Cooking Instructions
Cooking
Instructions
Microwave (Recommended):

Remove the meal from the outer packaging (if any).

Pierce or slightly open the film covering the tray to vent.

Microwave on high for 2–3 minutes (time may vary by microwave).

Let it stand for 1 minute before carefully removing the film.

Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.

Caution: Tray and contents will be hot. Handle with care.

Nutritional
Information

Calories: 550

Protein: 33 g

Fat: 43 g

Saturated Fat: 10 g

Carbohydrates: 7 g

Fiber: 2 g

Sugars: 4 g

Sodium: ~1000 mg

Close
PREP TIME
1min

COOK TIME
0-5min

DESCRIPTION
Crispy, golden-brown chicken wings, seasoned to perfection and cooked until tender, offering a savory, juicy bite in every wing. Paired with a fresh and vibrant Greek Salad, featuring crisp cucumbers, juicy tomatoes, red onions, Kalamata olives, and creamy feta cheese, all tossed in a zesty olive oil and lemon dressing. This dish combines the rich,
chicken-wings greek-salad

SEE DESCRIPTION SEE LESS

ORDERING
$12.99

Chicken wings with greek salad quantity