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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

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Four Bean Vegetarian Chili
Nutritional Info & Cooking Instructions
Cooking
Instructions
Bake from frozen! Pre-heat oven to 350°F.
Bake for 1 hr & 20 minutes, until Bubbling in
the middle. Serve with our Jalapeno Corn
Bread. A perfect combination.

Nutritional
Information
nutrition for 31 grams (about 1 oz) of Vegetarian Chili with Beans:

Main Nutrients:

Calories: 100 (low)

Protein: 12g (good source)

Fats: 1g (very low)

Saturated fat: 0g (none)

Carbohydrates: 12g (moderate)

Fiber: 4g (good for digestion)

Sugar: 3g (low)

Key Vitamins & Minerals:

Iron: 23% (great for blood health)

Calcium: 4% (small amount)

Vitamin A: 7% (supports vision & immunity)

Vitamin C: 10% (boosts immunity)

Sodium: 590mg (high – watch salt intake)

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PREP TIME
0-5 minutes

COOK TIME
75 min

DESCRIPTION

This four bean chili is so tasty and satisfying you’ll forget it is vegetarian. A meal full of protein, perfect as a side or as a complete meal. Family size will serve 4-6!

30-mins chili side vegetarian-option

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$18.00

Four Bean Vegetarian Chili quantity

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Beef Barley Soup
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: approx. 5-10min, Stovetop or Microwave

This soup is ready to eat and just needs to be heated, from frozen or thawed.

Warm soup in the microwave or on the stove just until it barely starts to bubble – don’t let it boil hard or it may separate.

Add a few tablespoons of water if soup is too thick.

This is a hearty soup that can easily be served for lunch or dinner! Enjoy!

Nutritional
Information
nutrition for Beef Barley Soup:

Main Nutrients:

Calories: 240 (moderate)

Protein: 11g (good source)

Fats: 4g (low)

Saturated fat: 2g (moderate)

Carbohydrates: 39g (moderate)

Fiber: 5g (good for digestion)

Sugar: 4g (low)

Key Vitamins & Minerals:

Iron: 54% (great for energy & blood health)

Calcium: 4% (small amount)

Potassium: 9% (helps with hydration & muscle function)

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PREP TIME
0-5 minutes

COOK TIME
10 minutes

DESCRIPTION

This soup is full of beef, barley, carrots, celery and mushrooms. Each bowl will serve as a delicious meal! 4 cups (1ltr)

30-mins beef pork side soup stove

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$18.00

Beef Barley Soup quantity

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MENU: DECEMBER

Four Bean Vegetarian Chili

Nutritional Info & Cooking Instructions

Beef Barley Soup

Nutritional Info & Cooking Instructions