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Kickass Korean Beef Ribs with Garlic Mashed Potatoes

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice and peas according to cooking instructions.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	400
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 5.9g	29%
Cholesterol 138mg	46%
Sodium 692mg	30%
Total Carbohydrate 12.1g	4%
Dietary Fiber 0.5g	2%
Total Sugars 9.7g
Protein 44.7g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 4mg	20%
Potassium 619mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5

COOK TIME
20

DESCRIPTION

What can we say- when the name says it all! Recipe contest winner! These ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavour. Serve with Asian peas (included), and jasmine rice.

bbq-grill beef-ribs oven

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$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS