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Gluten Free Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas, feta cheese!!!! We are excited to share it with our customers. We recommend serving with baguettes so that you can soak up every morsel!

gluten-free-option one-pan-meal oven

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Gluten Free Lasagna and Garlic Baguette * New Recipe *

Dinner Factory's Deliciously Delicious Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

Put together fresh lasagna noodles, hearty meat sauce, spinach and ricotta and a blend of and mozzarella and Parmesan cheeses, and what do you get? Delicious lasagna! One of our customers said this lasagna rivals any Italian restaurant lasagna. Even the veggies are taken care of in this lasagna—just add our favorite baguette and dig in!

We substitute Gluten Free Noodles

italian one-pan-meal oven

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Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

gluten-free-option one-pan-meal oven

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Lasagna and Garlic Baguette * New Recipe *

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

italian one-pan-meal oven

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Spring Thyme Salmon and Wild Rice Medley

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Thick salmon filets with a luscious crust of cranberries, lemon, green onions, bread crumbs and thyme. These bake in just 20 minutes. We’ve added wild rice medley and peas as an extra special sides to complete this meal. D

oven salmon

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Vegan Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas!!!! We are excited to share it with our customers. Made with impossible beef.

one-pan-meal oven vegan

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Kickass Korean Beef Ribs with Garlic Mashed Potatoes

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice and peas according to cooking instructions.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	400
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 5.9g	29%
Cholesterol 138mg	46%
Sodium 692mg	30%
Total Carbohydrate 12.1g	4%
Dietary Fiber 0.5g	2%
Total Sugars 9.7g
Protein 44.7g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 4mg	20%
Potassium 619mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5

COOK TIME
20

DESCRIPTION

What can we say- when the name says it all! Recipe contest winner! These ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavour. Serve with Asian peas (included), and jasmine rice.

bbq-grill beef-ribs oven

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Pork Tenderloin with Blueberry BBQ Sauce and Parmesan Smashed Potatoes

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Lean pork tenderloins are covered in a luxurious Blueberry BBQ sauce and can be done over the BBQ or in the over.

oven pork

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$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS

$35.00 DOWNSIZED-2-3-SERVINGS
$53.00 FULLSIZED-4-6-SERVINGS

$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS

$31.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS