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Maple Chicken & Ribs with Cheesy Broccoli and Cauliflower

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

BEST seller! An even balance of spare ribs and chicken pieces are slow roasted in apple juice and maple syrup. Sticky and delightful, this meal will become a favourite around your dinner table! Serve cheesy cauliflower & broccoli.

beef dairy-free oven

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$27.99 DOWNSIZED-2-3-SERVINGS
$45.99 FULLSIZED-4-6-SERVINGS
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Chicken Bacon Ranch Casserole

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

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Baked Gruyere Pasta with Shrimp and Peas

Nutritional Info & Cooking Instructions

Cooking

Instructions

Baked Gruyere and Shrimp Pasta

Thaw main package in fridge & thaw prawns by running under cold water just before making this meal.
Cook pasta in boiling salted water until just barely cooked (no longer crunchy in the middle, but still firm throughout).
Meanwhile, heat a large deep frying/saute pan on medium. Now add the flour and butter only. Stir quickly until the flour and butter have blended well and are simmering. SLOWLY add the milk mixture, a bit at a time, ensuring that the milk is completely mixed with the sauce before adding more milk. It is very important that the milk mixture be added slowly
Add just over half of the bag of cheese, stirring the cheese into the sauce. Let sauce simmer gently for 5 minutes, or until it starts to thicken.
Meanwhile, pour well-drained pasta into a 9×9 or similar size casserole dish. Sprinkle the peas and prawns evenly over the pasta. Pour the thickened sauce over everything. Top with the remaining Gruyere cheese.
Bake covered (with lid or foil) at 375°F degrees for 40 minutes or until bubbly.
Remove cover and bake 5 minutes more. Serve with salad.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	410
% Daily Value*
Total Fat 13.2g	17%
Saturated Fat 7.1g	35%
Cholesterol 87mg	29%
Sodium 189mg	8%
Total Carbohydrate 50.9g	19%
Dietary Fiber 2.5g	9%
Total Sugars 6.6g
Protein 18.8g
Vitamin D 3mcg	15%
Calcium 305mg	23%
Iron 3mg	15%
Potassium 244mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

gluten-free-option pasta seafood

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Holiday Thyme Salmon and Wild Rice Medley

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

christmasmeal oven salmon

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