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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you'll have a wonderful meal for family or guests!

gluten-free-option pork

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Baked Gruyere Pasta with Shrimp and Peas

Nutritional Info & Cooking Instructions

Cooking

Instructions

Baked Gruyere and Shrimp Pasta

Thaw main package in fridge & thaw prawns by running under cold water just before making this meal.
Cook pasta in boiling salted water until just barely cooked (no longer crunchy in the middle, but still firm throughout).
Meanwhile, heat a large deep frying/saute pan on medium. Now add the flour and butter only. Stir quickly until the flour and butter have blended well and are simmering. SLOWLY add the milk mixture, a bit at a time, ensuring that the milk is completely mixed with the sauce before adding more milk. It is very important that the milk mixture be added slowly
Add just over half of the bag of cheese, stirring the cheese into the sauce. Let sauce simmer gently for 5 minutes, or until it starts to thicken.
Meanwhile, pour well-drained pasta into a 9×9 or similar size casserole dish. Sprinkle the peas and prawns evenly over the pasta. Pour the thickened sauce over everything. Top with the remaining Gruyere cheese.
Bake covered (with lid or foil) at 375°F degrees for 40 minutes or until bubbly.
Remove cover and bake 5 minutes more. Serve with salad.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	410
% Daily Value*
Total Fat 13.2g	17%
Saturated Fat 7.1g	35%
Cholesterol 87mg	29%
Sodium 189mg	8%
Total Carbohydrate 50.9g	19%
Dietary Fiber 2.5g	9%
Total Sugars 6.6g
Protein 18.8g
Vitamin D 3mcg	15%
Calcium 305mg	23%
Iron 3mg	15%
Potassium 244mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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gluten-free-option pasta seafood

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Baked Three Cheese Ziti

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

cheese gluten-free-option vegetarian-option

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Greek Isle Chicken Pasta

Nutritional Info & Cooking Instructions

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

chicken gluten-free-option stove vegetarian-option

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$34.99 DOWNSIZED-2-3-SERVINGS
$53.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

cooks-under-30-minutes gluten-free-option oven salmon

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Our goal is to make your Dinner Factory Experience Exceptional. Please call for any special requirements or questions, we are here to help!

Food items may appear slightly different than pictured.

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