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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

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cooks-under-30-minutes gluten-free-option oven salmon

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Cheesy Ratatouille (Vegetarian – One Pan Meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION

cheese dairy-free oven vegetarian

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$35.00 DOWNSIZED-2-3-SERVINGS
$55.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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New Orleans Praline Chicken

Coconut Crusted Chicken & Garlic risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	504
% Daily Value*
Total Fat 21.8g	28%
Saturated Fat 10.4g	52%
Cholesterol 168mg	56%
Sodium 230mg	10%
Total Carbohydrate 49.8g	18%
Dietary Fiber 0.6g	2%
Total Sugars 39.3g
Protein 27.5g
Vitamin D 16mcg	79%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.