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Cappelli with Prawns, Cauliflower and Creamy Tomato Sauce

Nutritional Info & Cooking Instructions

Cooking
Instructions
Capelli with Prawns in Creamy Tomato Sauce

Not necessary to thaw ahead of time! Just before cooking, spread bags out on counter to thaw. Warm cream to room temp by placing sealed bag in bowl of hot tap water. Thaw prawns in a strainer under cold water. Start a pot of salted water to boil for your pasta. Partially dry prawns with paper towel. Preheat a wide pan over med–high heat. Add oil/garlic to the pan (turning the bag inside out may make it easier to get contents out, or cut bag right off if still frozen). Once garlic heats, add prawns. Cook just until they’re pink on all sides, 2-4 minutes. Stir in vermouth /tomato mixture, scraping brown bits from bottom of pan, and heat just to a simmer. Add the cream. Heat until thickened slightly, 2 to 4 minutes. Take sauce off heat. Add pasta to boiling water, STIR until pasta moves freely. Cook angel hair pasta about 3 minutes. Drain pasta. Immediately mix some sauce with pasta to prevent clumping. Serve the sauce over the pasta.

Nutritional
Information
477Cal;14g Fat;274 mg Sodium;41g Carbs;2g Fibre;18g Protein

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PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION
Back by customer request! Angel hair pasta is topped with luscious prawns cooked in a Italian tomato sauce and served with cauliflower. This sauce has been enhanced with a dash of cream and a dash of sweet vermouth, perfectly bringing out the natural sweetness of the tomatoes! Perfect for a special family treat or for a night with guests.
delicate delicious gourmet seafood stove

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Chicken Cordon Bleu and Mushroom Risotto

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION
This is the classic dish that everyone loves! Named after the cooking school in Paris where it was invented, this could be the perfect way to make chicken! Chicken breasts are rolled around Swiss cheese and ham and then drizzled with a white wine cream sauce. Serve with Mushroom Risotto
cheese-meat chicken gourmet oven

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Chicken Cordon Bleu, Mashed Potatoes and Broccoli

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION
This is the classic dish that everyone loves! Named after the cooking school in Paris where it was invented, this could be the perfect way to make chicken! Chicken breasts are rolled around Swiss cheese and ham and then drizzled with a white wine cream sauce. Serve with Mashed Potatoes and Seasoned Broccoli.
cheese-meat chicken gourmet oven

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Laurie’s Gourmet Meat Loaf & Curried Cream Corn

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the refrigerator.
Preheat oven to 350ºF.
Bake for 1½ hours.
Pour Glaze over meat loaf about half an hour before done.
Prepare Southern Cream Style Corn or Curried Cream Corn per instructions.

Nutritional

Information

Nutrition Facts – Meatloaf only
Servings: 6
Amount per serving
Calories	212
% Daily Value*
Total Fat 5.7g	7%
Saturated Fat 1.7g	8%
Cholesterol 65mg	22%
Sodium 719mg	31%
Total Carbohydrate 32.1g	12%
Dietary Fiber 1.6g	6%
Total Sugars 17.8g
Protein 9.1g
Vitamin D 5mcg	26%
Calcium 82mg	6%
Iron 2mg	11%
Potassium 211mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5-10 minutes

COOK TIME
90 Minutes

DESCRIPTION

If you've never liked meatloaf we think this recipe will change your mind! Laurie's flavourful meatloaf is wrapped around a layer of shaved ham and grated mozzarella and then topped with a sweet and spicy glaze. Serve with Southern Cream Style Corn or Curried Cream Corn (included). This meal won a Dinner Factory contest for BEST RECIPE and has remained a favourite of staff!

beef gourmet recipe-winner

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MENU: JANUARY

Cappelli with Prawns, Cauliflower and Creamy Tomato Sauce

Nutritional Info & Cooking Instructions

Chicken Cordon Bleu and Mushroom Risotto

Nutritional Info & Cooking Instructions

Chicken Cordon Bleu, Mashed Potatoes and Broccoli

Nutritional Info & Cooking Instructions

Laurie’s Gourmet Meat Loaf & Curried Cream Corn

Nutritional Info & Cooking Instructions

ORDER SUMMARY