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Chicken Chow Mein
Nutritional Info & Cooking Instructions
Cooking
Instructions

Thaw in refrigerator (veggie bag of cabbage can remain frozen)

Prepare noodles: Add to boiling water for 2-3 minutes

Heat 1 TBSP oil in a wok or large and deep non-stick skillet over moderately high heat.

Add chicken (working to leave a little space between pieces so they’ll brown) and cook 3 – 4 minutes, turn and continue to cook until cooked through, about 2 – 3 minutes longer. Transfer to a plate or sheet of foil.

Reduce heat slightly add 1 Tbsp oil in skillet, add vegetables, garlic and ginger saute 3 minutes until all are crisp tender

Toss in noodles and chicken then pour soy sauce mixture over top and toss to coat. Serve warm.

Nutritional
Information

Amount Per Serving

Calories 464Calories from Fat 126

% Daily Value*

Fat 14g

Saturated Fat 6g

Cholesterol 105mg

Sodium 878mg

Potassium 845mg

Carbohydrates 52g

Fiber 4g

Sugar 8g

Protein 30g

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION
This Chow Mein Recipe is just like what you get at your favorite Chinese restaurant but it’s made at home in under 30 minutes! It’s made with tender noodles, fresh sauteed veggies, lean chicken, and a simple savory sauce. A crave-worthy dinner!
cooks-under-30-minutes dairy-free gluten-free stovetop

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Exotic Moroccan Chicken (NEW)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Exotic Moroccan Chicken

Thaw completely in refrigerator.

Heat grill to medium, or preheat oven to 375F

Start your rice to cook, so it will be ready with the rest of your meal.

Set chicken on the grill, just until cooked through.

OVEN: Bake for 35 minutes (covered) and 5 minutes uncovered.

Remove from heat, set on platter and serve with your Tzatsiki sauce. This is perfect with a fresh salad!

Nutritional
Information
Will be updated soon

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PREP TIME
5 -10 minutes

COOK TIME
20 minutes

DESCRIPTION
Moroccan chicken is tender, succulent, and full of flavor. Morocco was a part of the spice route, so be prepared for your chicken to be marinated in a wonderful mixture of lemon, parsley, cilantro, and spices: coriander, cumin, paprika and chili powder. . It's an awesome recipe -our homemade Tzatziki sauce brings this chicken to a whole new level. Unforgettable - You can cook on the grill or on t
chicken hearty-and-healthy high-in-protein-and-fibre stovetop

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Orange Chicken with Asian Green Peas (NEW)

Nutritional Info & Cooking Instructions

Cooking
Instructions
Orange Chicken…Asian Style!

Thaw completely in the fridge. Preheat the oven to 375°F. Place contents of bag (get as much sauce out as possible) onto a foil-lined baking sheet with a rim. Roast the chicken in the centre of the oven 33-35 minutes, basting with the sauce 2 or 3 times. Then turn on the broiler for 2 – 3 minutes. Prepare the rice according to the directions. Serve the chicken over the rice with perhaps a side of broccoli for a healthy meal!

Nutritional
Information
Will be updated soon

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PREP TIME
5 -10 minutes

COOK TIME
20 minutes

DESCRIPTION
This dinner is quick and lean. These chicken breasts are baked in the oven or can be cooked on the BBQ - coated in a soy-orange glaze. Cook alongside our Asian Green Peas (included) and a side of rice for a balanced healthy menu choice.
chicken dairyfree hearty-and-healthy high-in-protein-and-fibre stovetop

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Orange Chili Pork Stir-fry (NEW) with Jasmine Rice
Nutritional Info & Cooking Instructions
Cooking
Instructions
Orange Chili Pork Stir-Fry

Thaw completely in refrigerator.

Begin Rice then In a large skillet or wok, heat about 1 Tbsp of oil over medium-high heat. Stir fry pork until browned and just a hint of pink remains inside. Using a slotted spoon transfer to a plate and keep warm.

Add vegetables to oil remaining in pan. Cover and steam for about 4 minutes. Add garlic and ginger to center of vegetables in pan, stir fry for a few seconds.

4. Return pork to pan. Add orange sauce and bring to a boil. Then reduce the heat and let it simmer gently for another minute.

Serve over your cooked rice!

Nutritional
Information
Soon to be added

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PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION
This stir-fry has fantastic flavour! The naturally raised pork tenderloin slices are cooked with a tasty orange juice sauce, including Asian Chili paste (which gives it the zip) and is then combined with lots of fresh vegetables. Serve over your choice of either Jasmine or brown rice (provided) for a great anytime meal.
cooks-under-30-minutes dairy-free pork stovetop

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