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MENU: JANUARY

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Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D
bbq cooks-under-30-minutes gluten-free-option oven salmon

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Pepperoni & Sausage Pizza Casserole

Nutritional Info & Cooking Instructions

DESCRIPTION
Alert : Kid pleaser meal. Oooodles of Noooodles, sausage, pepperoni, mozza cheese, garlic, basil, tangy tomato sauce. Just heat this one up and it's ready! When we created this recipe the kids said NO MUSHROOMS PLEASE, so we stuck with the basics. Just kidding, they didn't actually say please. We recommend pairing with a large plate of fresh cucumbers!
casserole local pizza yum

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Mexican Stuffed Pasta Shells

Nutritional Info & Cooking Instructions

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

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ground-beef pasta stove

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Vegan Chicken and Spinach Enchiladas

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach...we loved it!" A wonderful combination of vegan chicken cubes, spinach, kernel corn, vegan monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional vegan cheese. Don't count on having any leftovers!

fresh local vegan

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MENU: JANUARY

Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Pepperoni & Sausage Pizza Casserole

Nutritional Info & Cooking Instructions

Mexican Stuffed Pasta Shells

Nutritional Info & Cooking Instructions

Vegan Chicken and Spinach Enchiladas

Nutritional Info & Cooking Instructions

ORDER SUMMARY