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Jalapeno Popper chicken casserole

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45-65Min

DESCRIPTION

Jalapeño Popper Chicken Casserole is a creamy, cheesy, and spicy dish packed with flavor. Tender chicken is baked with a rich blend of cream cheese, cheddar, and crispy bacon, then topped with spicy jalapeños for a kick. It’s the perfect comfort food with a bold twist!

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Lemony London Broil

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
10-20 min

DESCRIPTION

Lemony London Broil is a zesty, tender steak marinated in fresh lemon juice, garlic, and herbs, then broiled to perfection. It’s a flavorful, protein-packed dish with a bright citrus kick!

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From $35.00

$35.00 DOWNSIZED-2-3-SERVINGS
$48.00 FULLSIZED-4-6-SERVINGS
$36.00 GLUTEN-FREE

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Tunisian Sirloin Steak

Nutritional Info & Cooking Instructions

DESCRIPTION

Tunisian Sirloin Steak
This tender, juicy sirloin steak is infused with bold North African flavors, paying homage to Tunisia’s rich culinary traditions. Marinated in a blend of harissa paste, garlic,

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From $35.99

$35.99 DOWNSIZED-2-3-SERVINGS

$52.99 FULLSIZED-4-6-SERVINGS

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Bali Hai Chicken

Nutritional Info & Cooking Instructions

Cooking
Instructions
Bali Hai Chicken

Put chicken, onions and almond slivers in a large skillet and cook over medium heat until chicken is cooked through, about 10-15 minutes.

Cook rice according to instructions.

Stir in the coconut sauce over your chicken and cook until thickened, about 5-10 minutes. Serve over rice.

Nutritional
Information
332 Cal/21g Fat/478mg Sodium/6g Carbs/1gFibre/30g Protein/8WW points

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PREP TIME
10-15 minutes

COOK TIME
20 - 30 minutes

DESCRIPTION
A luscious South Pacific-inspired sauce of coconut milk, toasted seeds and spices, sautéed with naturally-raised chicken breast and served with Jasmine Rice - a Dinner Factory creation that continues to receive exceptional reviews. Back by customer request, this is a perfect meal for an enchanted evening. We suggest adding jasmine rice (included) and sautéed snow peas on the side.

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From $35.00

$35.00 DOWNSIZED 2-3 SERVINGS

$48.00 FULLSIZED 4-6 SERVINGS

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Gluten Free Lasagna and Garlic Baguette * New Recipe *

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION
Put together fresh lasagna noodles, hearty meat sauce, spinach and ricotta and a blend of and mozzarella and Parmesan cheeses, and what do you get? Delicious lasagna! One of our customers said this lasagna rivals any Italian restaurant lasagna. Even the veggies are taken care of in this lasagna—just add our favorite baguette and dig in! We substitute Gluten Free Noodles

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From $35.00

$35.00 DOWNSIZED-2-3-SERVINGS

$53.00 FULLSIZED-4-6-SERVINGS

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Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking
Instructions
Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional
Information

Nutrition Facts

Serving size: 1 cup

Servings: 6

Amount per serving

Calories 231

% Daily Value*

Total Fat 12.2g 16%

Saturated Fat 6.2g 31%

Cholesterol 27mg 9%

Sodium 377mg 16%

Total Carbohydrate 23.8g 9%

Dietary Fiber 5.2g 18%

Total Sugars 5.4g

Protein 6.6g

Vitamin D 47mcg 237%

Calcium 85mg 7%

Iron 2mg 11%

Potassium 653mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

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PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION
A unique but very delicious Shepherd's Pie recipe - unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas, feta cheese!!!! We are excited to share it with our customers. We recommend serving with baguettes so that you can soak up every morsel!

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From $33.00

$33.00 DOWNSIZED-2-3-SERVINGS

$51.00 FULLSIZED-4-6-SERVINGS

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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking
Instructions
1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional
Information

Nutrition Facts

Servings: 3

Amount per serving

Calories 370

% Daily Value*

Total Fat 18g 23%

Saturated Fat 6.5g 32%

Cholesterol 103mg 34%

Sodium 725mg 32%

Total Carbohydrate 18.1g 7%

Dietary Fiber 5.1g 18%

Total Sugars 5.9g

Protein 36.3g

Vitamin D 0mcg 0%

Calcium 231mg 18%

Iron 2mg 12%

Potassium 831mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

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PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION
Fantastic meal! So much spinach...we loved it!" A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don't count on having any leftovers!

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From $29.00

$29.00 DOWNSIZED-2-3-SERVINGS

$45.00 FULLSIZED-4-6-SERVINGS

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Chicken Cacciatore

Nutritional Info & Cooking Instructions

Cooking
Instructions
Chicken Cacciatore
1. Thaw completely in fridge.
2. In a deep sauce pan or large pot, brown chicken over medium heat. Transfer to plate. Drain fat from pan.
3. Add contents of bag of veggies and sauté until softened and no liquid remains, about 5 minutes.
4. Add small bag of tomato sauce; bring to boil.
5. Start your pasta to cook, so that it will be ready with your meal.
6. Return chicken and any juices to pan; reduce heat and simmer until thickened and chicken is cooked, about 30 minutes.
Serve cacciatore over included pasta along
with a fresh green salad.

Nutritional
Information
This information is not currently available. Please check in later!

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PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION
This is the best chicken cacciatore we've ever had! Chicken breast is cubed and sauteed with mushrooms, celery, and carrots in a tangy tomato sauce: less than an hour on the stovetop and dinner is ready! Serve over tri-colored vegetable fusilli pasta (provided).

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From $33.00

$33.00 DOWNSIZED-2-3-SERVINGS

$46.00 FULLSIZED-4-6-SERVINGS

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Dill Shrimp and Angel Hair Pasta

Nutritional Info & Cooking Instructions

Cooking
Instructions
Thaw everything but the shrimp completely in the refrigerator. When ready to cook, place frozen shrimp under cold running water for 10 minutes. Bring a large pot of water to boil and cook pasta until al dente. Heat a skillet over high heat. Add the shrimp, aspeargus and marinade and cook until the shrimp turn pink, about 5 minutes. Drain pasta and place on a platter, pour shrimp and marinade over top and serve

Nutritional
Information
Amount Per Serving
Calories 652 Calories

Fat 40g
Sodium 910mg
Potassium 288mg
Carbohydrates 44g
Fiber 2g8%
Sugar 1g1%
Protein 26g
Vitamin A 1455IU
Vitamin C 5.3mg
Calcium 245mg
Iron 2.8mg
* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION
Dill Shrimp and Angel Hair Pasta is a restaurant-quality dish made at home! Tender shrimp are simmered in a flavorful white wine sauce and served over delicate angel hair pasta, all enhanced with fresh dill. It’s an elegant yet easy meal, perfect for family dinners or entertaining guests.

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$31.00 DOWNSIZED-2-3-SERVINGS

$49.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Down home Tuna Casserole

Nutritional Info & Cooking Instructions

Cooking
Instructions
One-pan meal just pop in the oven!

Nutritional
Information
Kid friendly, adult approved, easy one dish meal for those busy nights. Oodles of egg noodles, tuna and peas wrapped up in a cozy cream sauce and topped with a lemon-parmesan panko topping. Its like a warm hug for your taste-buds!

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PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION
Kid friendly, adult approved, easy one dish meal for those busy nights. Oodles of egg noodles, tuna and peas wrapped up in a cozy cream sauce and topped with a lemon-parmesan panko topping. Its like a warm hug for your taste-buds!

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$31.00 DOWNSIZED-2-3-SERVINGS

$46.00 FULLSIZED-4-6-SERVINGS

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Grandmas Broccoli Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION
Kid friendly, adult approved, easy one dish meal for those busy nights. Pasta with seasoned chicken and broccoli all wrapped up in a comforting rich and creamy sauce and topped with a mix of cheese. Just like Grandma would make. Its like a warm hug for your tastebuds!

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From $33.99

$33.99 DOWNSIZED-2-3-SERVINGS

$46.99 FULLSIZED-4-6-SERVINGS

Gluten Free

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Honey and Lime Thai Pork Tenderloin, Noodles and Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Will be uploaded shortly.

or call or email us will send you accordingly.

Nutritional
Information

Calories: 400–500 kcal

Protein: 30–35g (from pork)

Carbs: 45–55g (from noodles and peas)

Fat: 15–20g (depends on pork cut)

Sodium: 600–800mg (from marinade and soy sauce)

Vitamins: High in Vitamin C (from lime and peas)

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PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION
A fragrant honey-lime marinade makes this one of the most delicious pork tenderloins we've ever tasted!

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$31.00 DOWNSIZED-2-3-SERVINGS

$49.00 FULLSIZED-4-6-SERVINGS

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Honey Hoisin Chicken & Asian Green Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Honey Hoisin Chicken
Thaw completely in refrigerator. Preheat grill or oven broiler.
(oil the grill rack first).
1. Begin cooking rice, so it is done with your meal.
2. Remove chicken from the bag and set on grill rack or on
a foil lined cookie sheet for your oven broiler.
Cook for 5 – 7 minutes per side.
3. Skewer veggies, Brush olive oil over all veggies and put under
broiler or on grill after the chicken has been on grill a few minutes.
Veggies will cook with. 5 minutes (turn once or twice)
4. Pour the marinade off the chicken into a small saucepan.
Bring to a boil and simmer for at least 5 minutes. Set aside.
5. Slice the chicken and serve over rice with the cooked
marinade drizzled over top.

Nutritional
Information

230 cal

2g Fat

847mg sodium

22g carb

.7g Fibre

26g Protein

5WW pts

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PREP TIME
5 minutes

COOK TIME
25 minutes

DESCRIPTION
Boneless skinless chicken breasts are flavoured through a generous marinade of hoisin sauce, honey, garlic, white wine and even a touch of Jalapeno to add some zing! Serve alongside Asian Green Peas to complete your meal.

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$29.00 DOWNSIZED-2-3-SERVINGS

$45.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Pork Medallions in Creamy Mushroom Sauce with fettuccini noodles

Nutritional Info & Cooking Instructions

Cooking
Instructions
Rosemary Mushroom Pork Medallions

Thaw completely in refrigerator.

Start your rice according to directions.

Preheat skillet to medium-high with 1 Tbsp oil.

Add pork medallions to flour mixture, shake until coated. Place pork into pan and sauté for 3 to 5 mins per side (DO NOT OVERCOOK) Remove to a plate.

Heat another Tbsp oil and add mushrooms; cook 5 mins.

Pour in broth and bring to a boil. Return pork to skillet; cook 3-5 mins.

Turn off heat and mix in the sour cream and rosemary. Serve with a side of DFC Super Seasoned Green Beans. Delicicious

Nutritional
Information
This information is not currently available. Please check in later!

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PREP TIME
10-15 minutes

COOK TIME
25-30 minutes

DESCRIPTION
Addictive like you wouldn't believe! A perfect creamy mushroom seasoned sauce coats the pork tenderloin medallion. There won't be any leftovers! Serve this over fettuccini noodles (included). Comes with Asian Peas.

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From $31.00

$31.00 DOWNSIZED-2-3-SERVINGS

$49.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Sizzling Steak Fajitas

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
15 minutes

DESCRIPTION

This has lots of different flavours, some lime, cilantro, garlic, tequila and a tablespoon of jalapeno.
Included is some marinated peppers and onions comes with corn and rice as well for a full meal!

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From $33.00

$33.00 DOWNSIZED-2-3-SERVINGS

$51.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Teriyaki Sesame Salmon with Herbed Rice & Creamy Corn

Nutritional Info & Cooking Instructions

Cooking
Instructions

Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.

Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*

Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.

Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Nutritional
Information

Amount Per Serving

Calories 407Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Cholesterol 93mg31%

Sodium 869mg38%

Potassium 880mg25%

Carbohydrates 25g8%

Sugar 17g19%

Protein 35g70%

Vitamin A 100IU2%

Vitamin C 5.3mg6%

Calcium 26mg3%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This teriyaki salmon recipe is a winner! It’s so flavourful. The Asian salmon turns out flaky, juicy and absolutely delicious with the homemade teriyaki sauce, the herbed rice is a perfect combination! Want Gluten Free? Just make a note at check out, and we can use Gluten Free Teriyaki Sauce.

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From $31.00

$31.00 DOWNSIZED-2-3-SERVINGS

$45.00 FULLSIZED-4-6-SERVINGS

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Chicken Fettuccini Alfredo

Nutritional Info & Cooking Instructions

Cooking
Instructions
Instructions

Cook fettuccini in a pot of salted water (4 qts water, 1 Tbsp salt,) according to package instructions then drain and set aside.

Meanwhile in a large skillet, heat 2 Tbsp olive oil over medium/high heat and sauté chicken until lightly golden and cooked through (5 min). Remove chicken from the pan and cover to keep warm.

In the same pan over medium/high, add onion, butter and sauté 3 min until soft. Add sliced mushrooms & garlic and sauté until soft (5-7 min), stirring frequently.

Add cream and simmer over medium/high heat 8-10 min, or until beginning to thicken. Add chicken back to the pan, add chopped parsley and season sauce to taste (1/2 to 1 tsp salt and 1/4 tsp pepper).

Add cooked pasta and stir to combine. Heat another minute until warmed through then turn off the heat, cover and let rest 10-15 minutes then stir and serve garnished with parsley.

Nutritional
Information
Nutrition Facts

Chicken Fettuccine Alfredo

Amount Per Serving

Calories 509Calories from Fat 207

% Daily Value*

Fat 23g   35%

Saturated Fat 10g   63%

Cholesterol 151mg 50%

Sodium 491mg   21%

Potassium 876mg   25%

Carbohydrates 38g 13%

Fiber 2g 8%

Sugar 2g   2%

Protein 35g 70%

Vitamin A 635IU 13%

Vitamin C 7.3mg 9%

Calcium 141mg 14%

Iron 1.8mg   10%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION
This family favorite is so easy to put together at home and you will feel like you have been treated to a fine dining Italian cuisine treat! Enjoy with Fettuccini noodles and a fine glass of white wine!

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From $29.00

$29.00 DOWNSIZED-2-3-SERVINGS

$45.00 FULLSIZED-4-6-SERVINGS

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Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking
Instructions
Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.

If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.

About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional
Information

Nutrition Facts

Servings: 6

Amount per serving

Calories 415

% Daily Value*

Total Fat 9.9g 13%

Saturated Fat 3.1g 16%

Cholesterol 84mg 28%

Sodium 1103mg 48%

Total Carbohydrate 42.9g 16%

Dietary Fiber 3.8g 14%

Total Sugars 9.6g

Protein 36g

Vitamin D 0mcg 0%

Calcium 221mg 17%

Iron 2mg 13%

Potassium 796mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

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PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION
BEST SELLER! Vegan tenders are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Vegan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you've ever had! Serve with spaghetti (included) and pair with a glass of Zinfandel.

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$31.00 DOWNSIZED-2-3-SERVINGS

$45.00 FULLSIZED-4-6-SERVINGS

Gluten Free

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Nutrition Facts
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Nutrition Facts
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Nutrition Facts
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Our goal is to make your Dinner Factory Experience Exceptional. Please call for any special requirements or questions, we are here to help!

Food items may appear slightly different than pictured.

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