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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you'll have a wonderful meal for family or guests!

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$39.99 Select options

Double Crunch Honey Garlic Chicken & Potato Fries

Nutritional Info & Cooking Instructions

Cooking

Instructions

Double Crunch Honey Garlic Chicken
1. Thaw completely in refrigerator.
2. Heat large “DEEP” skillet on stove (medium heat), with about 1/2 inch of canola covering the bottom. Regulate the temperature carefully so that chicken does not brown too quickly.
3. Fry the chicken for approximately 4-5 mins per side until golden brown and crispy.
4. Transfer to a wire rack to drain.
5. In another saucepan simmer your sauce for 5-10 mins, watch carefully because it can easily foam up over pot.
Let cool for a few minutes before using as a dip for your chicken. Cook rice according to directions

Nutritional

Information

Nutrition Facts
Serving size: 2 cups
Servings: 3
Amount per serving
Calories	363
% Daily Value*
Total Fat 16.2g	21%
Saturated Fat 3.4g	17%
Cholesterol 196mg	65%
Sodium 810mg	35%
Total Carbohydrate 14.2g	5%
Dietary Fiber 1.1g	4%
Total Sugars 0.7g
Protein 39g
Vitamin D 10mcg	51%
Calcium 41mg	3%
Iron 3mg	16%
Potassium 340mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze...Yum! Not hot spicy but you can add some heat if you like! Our customers have rated this "outstanding". Serve over white or brown rice (included). Perfect Alternative to Kentucky Fried Chicken. Something

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From $32.00

$32.00 DOWNSIZED-2-3-SERVINGS/NO
$35.00 DOWNSIZED-2-3-SERVINGS/YES
$49.00 FULLSIZED-4-6-SERVINGS/NO
$53.00 FULLSIZED-4-6-SERVINGS/YES
Gluten Free

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Cashew Chicken Stir-fry

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

This continues to receive rave reviews as a super delicious and healthy stir-fry! Rich cashews, red pepper, onions and celery combine with succulent naturally raised chicken breast cubes and some Asian chilies in a scrumptious perfect stir fry combination. Serve with Chow Mein Noodles for a quick, yet healthy meal option! Gluten Free Option has Rice Noodles substituted.

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From $29.00

$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Cheesy Ratatouille (Vegetarian – One Pan Meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

Vegetables galore—zucchini, bell peppers, mushrooms & more!! The sweet flavours abound and this dish will have you and your family cheering that they enjoy eggplant too! Combined with tri-coloured rigatoni (included), it makes a delightful filling meal.

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$35.00 DOWNSIZED-2-3-SERVINGS
$55.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken Alfredo Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

Juicy Chicken breasts from the Hutterites are mixed with our secret homemade alfredo cream sauce. This easy family meal is ready for you to heat and serve!

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From $31.99 Select options

Chicken Caesar Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

Customers have asked us to bring this meal back. A fresh spin on Caesar salad! This hearty delicious one dish casserole combines the flavors of chicken, Caesar salad, pasta, green beans, red peppers, and a zest of lemon! So Easy - Just put it in the over and sit back and put your feet up as the wonderful aromas of a home cooked meal fill your house.

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$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options

Mamma Mia Meatloaf, Creamy Corn and Mashed Potatoes

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45 -55 minutes

DESCRIPTION

Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavour. Serve with your mashed potatoes and creamy corn (INCLUDED).

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From $37.00 Select options

New Orleans Praline Chicken

Coconut Crusted Chicken & Garlic risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	504
% Daily Value*
Total Fat 21.8g	28%
Saturated Fat 10.4g	52%
Cholesterol 168mg	56%
Sodium 230mg	10%
Total Carbohydrate 49.8g	18%
Dietary Fiber 0.6g	2%
Total Sugars 39.3g
Protein 27.5g
Vitamin D 16mcg	79%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 -30 minutes

DESCRIPTION

The perfect meal to serve when company comes, but will be loved by all ages (with only a bit of a spicy bite). Prepare on the stovetop in minutes with our Gardien chicken breasts cooked until golden brown and covered in a pecan/praline glaze and creole/Cajun seasoning to create the perfect combination of sweet and spicy flavours. Serve alongside jasmine or brown rice (included) and steamed brocc

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From $33.00 Select options

Millionaire Manicotti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Millionaire’s Manicotti

Thaw completely in the fridge. Preheat the oven to 375°F. Bake covered for 30 min. Uncover and bake for 20 minutes more until cheese melts and is bubbly. Let stand a few minutes before serving. Serve with a fresh tossed salad and a full-bodied red wine.

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 8
Amount per serving
Calories	474
% Daily Value*
Total Fat 35.3g	45%
Saturated Fat 14.6g	73%
Cholesterol 120mg	40%
Sodium 941mg	41%
Total Carbohydrate 16g	6%
Dietary Fiber 1.2g	4%
Total Sugars 2.3g
Protein 24.8g
Vitamin D 0mcg	0%
Calcium 47mg	4%
Iron 3mg	15%
Potassium 444mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

Why do they call it "Millionaire"? Because this dish is rich! A One Pan meal. Manicotti tubes are stuffed with a very rich cheese and Italian sausage mixture, topped with a tangy marinara sauce and more cheese. A delicious pasta dish the family will love, but also fancy enough to serve for company. We suggest serving with fresh tossed salad - and some excellent red wine.

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Super Spicy Shrimp Red Bean Gumbo (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Introducing a new Weight Watchers menu item -full of flavor, healthy and easy on the waste line! It cooks up within 20 minutes. We tried it and loved it! Give it a try...you can choose how much heat you want so don't worry too much about the descriptive title. WW SMARTPOINTS: 4Green, 1 Blue, 1Red

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$29.99 DOWNSIZED-2-3-SERVINGS
$44.99 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options

Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Large salmon fillets marinate in light spices of Indian BBQ flavour and topped with coconut butter sweet which will excite your taste buds. Kids will like this one as much as adults! Serve with Indian Spiced Cauliflower rice or our wild rice medley(provided) and a fresh green salad. . (Oven or BBQ)

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tangy Slow Cooker Pork Roast & Southern Fried Cabbage with Bacon and mushroom

Nutritional Info & Cooking Instructions

COOK TIME
4-5 hours

DESCRIPTION

FANTASTICK! Walk in the door and supper is served. Tangy, tasty, melt in your mouth delicious are just some of the comments we received on this recipe. Great choice for having something prepared when you return home from work and just want to put your feet up! Serve with our new Southern Fried Cabbage with bacon and mushrooms (Included).

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From $31.00 Select options

Tumbleweed Chicken & Mushroom Risotto

Tumbleweed Chicken & Gourmet Mushroom Risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Tumbleweed Chicken
1. Thaw completely in refrigerator.
2. Preheat oven to 375°F.
3. Bake uncovered for 40 – 50 minutes, until chicken is cooked through, check to make sure there is no pink in the center of chicken.
4. Begin your risotto as soon as you put chicken in oven
For a browner and crispier crust, brush chicken with butter and place under the broiler for an additional minute or two.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	259
% Daily Value*
Total Fat 11.3g	15%
Saturated Fat 3.8g	19%
Cholesterol 108mg	36%
Sodium 195mg	8%
Total Carbohydrate 3.5g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.3g
Protein 34g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

chicken breasts are tenderized and rolled around picante salsa, low fat cream cheese and fresh cilantro, and then tumbled in breadcrumbs. One of your favorite Dinner Factory meals, these are luscious and low fat, and bake easily and quickly in the oven. Serve alongside our Gourmet Mushroom Risotto! Included.

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From $34.99

$34.99 DOWNSIZED-2-3-SERVINGS
$48.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Our goal is to make your Dinner Factory Experience Exceptional. Please call for any special requirements or questions, we are here to help!

Food items may appear slightly different than pictured.

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