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Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D
bbq cooks-under-30-minutes gluten-free-option oven salmon

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Slow Cooker Chicken Pot Pie & Puff Pastry
Nutritional Info & Cooking Instructions
Cooking
Instructions
Slow Cooker Chicken Pot Pie

Thaw completely in the fridge.

Place butter, onion/garlic, vegetables and herbs in the slow cooker. Stir occasionally for 10-15 minutes.

Add chicken, broth and vegetables.

Cook 2-3 hrs on HIGH or 4-5 hours on LOW.

Whisk cream and cornstarch together. Add to slow cooker and cook an additional 30-45 minutes.

Preheat Oven to 375 degrees

Place Puff pastry in oven according to directions

Ingredients: Chicken, onion, garlic, flour, peas, carrots, Rosemary, Thyme, cream

Nutritional
Information
unavailable at this time…please check back!

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PREP TIME
10 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Everything you love in a chicken pot pie but better because it cooks all day in your slow cooker and you come home to the wonderful aroma of a home-cooked meal. Breasts of Chicken are surrounded by peas, carrots, onions, mushrooms and a creamy sauce.

chicken hot local puff-pastry slow-cooker

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