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Aussie Chicken with spinach Fettucini

Nutritional Info & Cooking Instructions

Cooking

Instructions

Aussie Chicken

Thaw completely in the fridge. Preheat oven 350ºF.
In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
In the same skillet sauté your mushrooms, parsley and minced garlic.
Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top. Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes. While your chicken is baking cook your spinach linguini.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	744
% Daily Value*
Total Fat 23.7g	30%
Saturated Fat 5.4g	27%
Cholesterol 316mg	105%
Sodium 918mg	40%
Total Carbohydrate 22.2g	8%
Dietary Fiber 0.5g	2%
Total Sugars 18.6g
Protein 103.1g
Vitamin D 45mcg	223%
Calcium 175mg	13%
Iron 3mg	14%
Potassium 1803mg	38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION

A wonderful meal for family or guests. Naturally raised chicken breasts are perfectly marinated, coated in a honey mustard sauce and baked with bacon, mushroom and cheese. Serve with spinach fettucini (included) and a crisp white wine for an unforgettable meal.

chicken gluten-free-option oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Jerk Chicken with Carribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve over white or brown rice (included). (Oven and stove), Gluten Free Option

chicken spicy stove

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New Orleans Praline Chicken

Coconut Crusted Chicken & Garlic risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	504
% Daily Value*
Total Fat 21.8g	28%
Saturated Fat 10.4g	52%
Cholesterol 168mg	56%
Sodium 230mg	10%
Total Carbohydrate 49.8g	18%
Dietary Fiber 0.6g	2%
Total Sugars 39.3g
Protein 27.5g
Vitamin D 16mcg	79%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 -30 minutes

DESCRIPTION

The perfect meal to serve when company comes, but will be loved by all ages (with only a bit of a spicy bite). Prepare on the stovetop in minutes with our all natural chicken breasts cooked until golden brown and covered in a pecan/praline glaze and creole/cajun seasoning to create the perfect combination of sweet and spicy flavours. Serve alongside jasmine or brown rice (included) and steamed broccoli in order make an easy and nutritious dinner

chicken oven spicy stove

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Creamy Chicken Marsala with tri-colored Rigatoni

Nutritional Info & Cooking Instructions

Cooking

Instructions

Creamy Chicken Marsala

Thaw completely in refrigerator.
Boil a large pot of salted water for your rigatoni, and when it’s boiling, add your pasta for about 12 minutes, or to your taste.
Meanwhile heat a large frying/saute pan with 2 Tbsp olive oil to medium heat.
Place the contents of your bag of flour on a plate and lightly coat each piece of chicken with the flour. Saute the chicken until lightly browned on both sides.
Add Marsala mixture into pan and simmer until slightly thickened (about 12-15 minutes).
Remove from heat, stir in cream cheese until it melts, and serve. It is scrumptious over pasta with side of steamed veggies!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	407
% Daily Value*
Total Fat 5.1g	7%
Saturated Fat 2.4g	12%
Cholesterol 10mg	3%
Sodium 337mg	15%
Total Carbohydrate 72.9g	27%
Dietary Fiber 3.4g	12%
Total Sugars 7.8g
Protein 13.6g
Vitamin D 84mcg	420%
Calcium 14mg	1%
Iron 5mg	26%
Potassium 144mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
30Mins

DESCRIPTION

Chicken breasts are lightly floured, sauteed and then covered in a Marsala wine, chicken broth, onion, sliced mushroom and cream cheese mixture. Scrumptious! Serve over tri-colored rigatoni (provided) with a side of steamed broccoli. [5 Weight Watcher Points]

chicken gluten-free-option pasta

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Potato Topped Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 Mins

COOK TIME
30 Mins

DESCRIPTION

Comfort food at it’s best! Succulent cubes of chicken breast and carrots mix in a brothy sauce with fresh thyme and a bit of onions and grainy mustard. This is all topped with mashed potatoes and loads of cheese – mmmmmm.

chicken oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Indian Butter Chicken & Indian Spiced cauliflower rice

Nutritional Info & Cooking Instructions

PREP TIME
15 Mins

COOK TIME
50 Mins

DESCRIPTION

A Dinner Factory customer favorite! Made with boneless skinless chicken thighs, this version is full of wonderful fragrant spice flavours, but not spicy-hot. The rich sauce is made creamy with pureed cashews and yogurt. Mmmm! Serve with naan bread (included) and you’ll have a dinner to delight in!

30-mins chicken indian spicy stove

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED