MENU: JANUARY

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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Pepperoni & Sausage Pizza Casserole

Nutritional Info & Cooking Instructions

DESCRIPTION

Alert : Kid pleaser meal.

Oooodles of Noooodles, sausage, pepperoni, mozza cheese, garlic, basil, tangy tomato sauce. Just heat this one up and it’s ready!

When we created this recipe the kids said NO MUSHROOMS PLEASE, so we stuck with the basics. Just kidding, they didn’t actually say please.

We recommend pairing with a large plate of fresh cucumbers!

casserole local pizza yum

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Chicken in the Wild (NEW MENU ITEM)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Chicken in the Wild

Thaw completely in the fridge.

Preheat the oven to 325°F. Spread medley of rice over the bottom of a greased 8.5 square or round casserole dish. (covered casserole is best or have foil on hand to cover)

Pour sauce into a bowl -dip chicken thighs into this sauce and layer over rice

Spread dry spice mixture over the chicken

Pour the sauce over all ingredients.

Cover and bake for 1.5 to 2 hours until rice & chicken is cooked

Nutritional
Information
Soon to come!

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PREP TIME
5 minutes

COOK TIME
80 -120 mins

DESCRIPTION

Succulent chicken thighs (naturally raised) are laid upon a “medley of wild rice” bed and then cover in a mushroom, onion sauce. This meal is so delicious but the best part is you simply layer the rice, chicken, sauce and seasoning -cover it and then put it in the oven to bake. In a little over an hour you are sitting down to a nutritious meal.

chicken easy-to-make oven

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Chicken Tenders & Sweet Potato Fries (GF Option)
Nutritional Info & Cooking Instructions
Cooking
Instructions

Thaw in fridge overnight

Preheat oven to 400 degrees

Place foil pan uncovered in oven and bake for 30 -35 minutes …if you wish you can spread them out on a cookie sheet and they will cook much faster.

Spread FROZEN sweet potato fries on cookie sheet in oven for 8-10 minutes, turn once– cook to desired texture

Place dip in a bowl ready to portion onto plates

Nutritional
Information
Check back soon for an update!

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PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

This meal has become a Dinner Factory Fave

It’s all about the perfect blend of spices and a secret ingredient to coat these naturally raised chicken breasts tenders which you bake alongside seasoned sweet potato fries (provided with premium).The chicken is then dipped in our homemade zesty cream sauce. We will provide our sweet potato fries to go alongside these flavorful chicken breasts.

chicken homemade-chicken-fingers kid-friendly

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Cocoa Spiced Pork Tenderloin & Creamy corn

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

Thaw completely in the fridge.
Begin your creamy dilled carrots.
Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
Serve with your carrots and rice.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Chocolate? Yes, really! Cocoa is blended with a dash of chili powder and other savoury spices to make this flavourful pork tenderloin. Loved by kids and adults! Serve with DFC Creamy corn – the perfect pairing – add rice and you are set for a meal full of flavour.

low-calories oven pork top-rating

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Crockpot Chicken Jambalaya with Sausage

Nutritional Info & Cooking Instructions

Cooking
Instructions
Crockpot Jambalaya
1. Thaw completely in the fridge.
2. Place all the ingredients of the large bag and bag of sausage (if you chose that option) into a slow cooker.
3. Cook for 4-6 hours on low. You may need to add a little water after 4 hours.
4. If you chose the shrimp option, add the shrimp at the end and cook for an additional 15 minutes or just until shrimp turn pink.
5. Approximately ½ hour prior to serving start your rice, according to directions on bag.
Serve the jambalaya over the rice and enjoy.

Nutritional
Information
unavailable at this time…please check back!

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PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Handmade naturally-raised sausage and cubed naturally-raised chicken breast, peppers, tomatoes and spices are combined in a flavourful meal that cooks slowly all day. Serve over white rice (provided) for an easy and healthy meal. (Crockpot)

chicken pork slow-cooker

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Mexican Stuffed Pasta Shells

Nutritional Info & Cooking Instructions

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

This is a family favourite. Large pasta shells are stuffed with a ground beef, salsa, corn, and beans, then topped with cheese and green onions. At home, just stick in the oven from fresh or frozen and relax while the aroma of a Mexican delicacy permeates your home! Quick and easy, just add some fresh bread and a tossed salad! Generous serving size!

ground-beef pasta stove

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Roasted Cauliflower and Quinoa Casserole

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

This casserole is enormously healthy and packed with flavour. The roasted cauliflower with onions is combined with a turmeric flavoured quinoa. An excellent vegetarian menu option that received rave reviews from our meal kit subscribers

low-calories vegetarian

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Rosemary Mushroom Pork Medallions & Super Seasoned Green Beans
Nutritional Info & Cooking Instructions
Cooking
Instructions
Rosemary Mushroom Pork Medallions

Thaw completely in refrigerator.

Start your rice according to directions.

Preheat skillet to medium-high with 1 Tbsp oil.

Add pork medallions to flour mixture, shake until coated. Place pork into pan and sauté for 3 to 5 mins per side (DO NOT OVERCOOK) Remove to a plate.

Heat another Tbsp oil and add mushrooms; cook 5 mins.

Pour in broth and bring to a boil. Return pork to skillet; cook 3-5 mins.

Turn off heat and mix in the sour cream and rosemary. Serve with a side of DFC Super Seasoned Green Beans. Delicicious

Nutritional
Information
This information is not currently available. Please check in later!

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PREP TIME
10-15 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Addictive like you wouldn’t believe! A perfect creamy mushroom sauce seasoned with rosemary sits a top succulent pieces of pork tenderloin. There won’t be any leftovers! We recommend you serve this alongside the Dinner Factory’s super seasoned green beans (included) and perhaps add our Garlic Mashed Potatoes for a quick supper that will make everyone happy.

pork stove

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Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D

bbq cooks-under-30-minutes gluten-free-option oven salmon

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Vegan Crockpot Chicken Jambalaya with Sausage

Nutritional Info & Cooking Instructions

Cooking
Instructions
Crockpot Jambalaya
1. Thaw completely in the fridge.
2. Place all the ingredients of the large bag and bag of sausage (if you chose that option) into a slow cooker.
3. Cook for 4-6 hours on low. You may need to add a little water after 4 hours.
4. If you chose the shrimp option, add the shrimp at the end and cook for an additional 15 minutes or just until shrimp turn pink.
5. Approximately ½ hour prior to serving start your rice, according to directions on bag.
Serve the jambalaya over the rice and enjoy.

Nutritional
Information
unavailable at this time…please check back!

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PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Vegan sausage and cubed vegan chicken, peppers, tomatoes and spices are combined in a flavorful meal that cooks slowly all day. Serve over white rice (provided) for an easy and healthy meal. (Crockpot)

slow-cooker vegan

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS