MENU: FEBRUARY

SHOW ME:

Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Chicken Cordon Bleu Casserole

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45-50min

DESCRIPTION

A flavourful homemade creamy, cheesy sauce is tossed with pasta, Garden chicken, and Orig ham. It’s all topped with buttery breadcrumbs and baked until bubbly. Comes with a side of broccoli.

cheese-meat chicken gourmet oven

SEE DESCRIPTION SEE LESS

ORDERING

Select options GET STARTED

Cheesy Ratatouille (Vegetarian – One Pan Meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in refrigerator.
Pre-heat oven to 350°F.
Bake uncovered for 45 minutes or until the casserole is bubbling and the cheese is melted.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 8g	10%
Saturated Fat 2.1g	11%
Cholesterol 62mg	21%
Sodium 307mg	13%
Total Carbohydrate 50.4g	18%
Dietary Fiber 2g	7%
Total Sugars 4.9g
Protein 12.9g
Vitamin D 28mcg	140%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 408mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

Vegetables galore—zucchini, bell peppers, mushrooms & more!! The sweet flavours abound and this dish will have you and your family cheering that they enjoy eggplant too! Combined with tri-coloured rigatoni (included), it makes a delightful filling meal.

cheese dairy-free instant oven vegetarian

SEE DESCRIPTION SEE LESS

ORDERING

$35.00 DOWNSIZED-2-3-SERVINGS
$55.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

Mamma Mia Meatloaf, Creamy Corn and Mashed Potatoes

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45 -55 minutes

DESCRIPTION

Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavour. Serve with your mashed potatoes and creamy corn (INCLUDED).

beef corn italian-sausage meal-prep oven

SEE DESCRIPTION SEE LESS

ORDERING

From $37.00 Select options GET STARTED

Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Large salmon fillets marinate in light spices of Indian BBQ flavour and topped with coconut butter sweet which will excite your taste buds. Kids will like this one as much as adults! Serve with Indian Spiced Cauliflower rice or our wild rice medley(provided) and a fresh green salad. . (Oven or BBQ)

cooks-under-30-minutes gluten-free-option oven salmon

SEE DESCRIPTION SEE LESS

ORDERING

$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED

$37.00 DOWNSIZED-2-3-SERVINGS
$55.99 FULLSIZED-4-6-SERVINGS