MENU: DECEMBER

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Food items may appear slightly different than pictured.

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Spring Thyme Salmon and Wild Rice Medley

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Thick salmon filets with a luscious crust of cranberries, lemon, green onions, bread crumbs and thyme. These bake in just 20 minutes. We’ve added wild rice medley and peas as an extra special sides to complete this meal

oven salmon

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From $36.99

$36.99 DOWNSIZED-2-3-SERVINGS/YES
$51.23 FULLSIZED-4-6-SERVINGS/YES
Gluten Free

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Baked Peroghy Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

Outstanding reviews!
A perfect addition to any potluck. This casserole begins with a layer of homemade peroghys (potato, cabbage and cottage cheese), then a layer of Mundare garlic sausage which is then smothered in a rich cheddar, sour cheese and garlic sauce. This exceptional casserole is addictive but the best part is the dish cooks from frozen!

cooks-from-frozen one-pan-meal oven

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From $31.00

$31.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken Cacciatore

Nutritional Info & Cooking Instructions

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This is the best chicken cacciatore we’ve ever had! Chicken breast is cubed and sauteed with mushrooms, celery, and carrots in a tangy tomato sauce: less than an hour on the stovetop and dinner is ready! Serve over tri-colored vegetable fusilli pasta (provided).

chicken dairy-free stove vegetarian-option

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New Orleans Praline Chicken

Coconut Crusted Chicken & Garlic risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	504
% Daily Value*
Total Fat 21.8g	28%
Saturated Fat 10.4g	52%
Cholesterol 168mg	56%
Sodium 230mg	10%
Total Carbohydrate 49.8g	18%
Dietary Fiber 0.6g	2%
Total Sugars 39.3g
Protein 27.5g
Vitamin D 16mcg	79%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 -30 minutes

DESCRIPTION

The perfect meal to serve when company comes, but will be loved by all ages (with only a bit of a spicy bite). Prepare on the stovetop in minutes with our Gardien chicken breasts cooked until golden brown and covered in a pecan/praline glaze and creole/Cajun seasoning to create the perfect combination of sweet and spicy flavours. Serve alongside jasmine or brown rice (included) and steamed broccoli in order make an easy and nutritious dinner

oven partyinyomouth spicy stove

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Florentine Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

A Dinner Factory customer favorite ONE PAN MEAL, creamy ricotta and mozzarella cheeses are mixed with spinach and rolled into lasagna noodles topped with delicious marinara sauce! This is a satisfying vegetarian dish that cooks up quick and easy, and would be great with a side Caesar salad. Or order downsized and you will have the perfect side dish to any meal!(Oven)- SINGLE SERVINGS AVAILABLE)

one-pan-meal oven vegetarian

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Raspberry Chipotle Pork Medallions and Mushroom Risotto

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Lean pork tenderloins are covered in a spice rub of garlic, rosemary and thyme then coated with a delicious raspberry, onion chipotle sauce. This seasoning will marinate your pork tenderloin to perfection and the glaze creates a decadent main course perfect for when company comes! We’ve added mushroom risotto for a perfectly balanced and delicious meal.

oven pork

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Roast Ham with Warm Curried Fruit

Nutritional Info & Cooking Instructions

PREP TIME
15 minutes

COOK TIME
45-55 minutes

DESCRIPTION

This is a decadent meal, perfect to serve alongside your turkey for Christmas. This generous portioned ham (from the hutterites) is oven roasted with an apricot glaze. Slice and top with sweet buttery pineapple, pears and peaches that have been enhanced with a mild dash of curry. This menu item is slightly more expensive but well worth the expense.

chefs-table-choice ham oven stove

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Thai Peanut Chicken Wraps with Tortillas and Rice

Nutritional Info & Cooking Instructions

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

Add some flavor to your life! Small pieces of naturally raised succulent chicken breast, peas and carrots are marinated in garlic, honey, lemon and a hint of curry. These are wrapped in a regular or whole wheat tortilla with some rice and a scrumptious peanut sauce! Can replace chicken with tofu

30-mins dairy-free gluten-free-option stove

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From $29.00

$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.
If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION

BEST SELLER! Vegan tenders are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Vegan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you’ve ever had! Serve with spaghetti (included) and pair with a glass of Zinfandel.

dinner pasta support-local yummy

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From $31.00

$31.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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$33.00 DOWNSIZED-2-3-SERVINGS
$46.00 FULLSIZED-4-6-SERVINGS

$33.00 DOWNSIZED-2-3-SERVINGS
$46.00 FULLSIZED-4-6-SERVINGS

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS

$28.00 DOWNSIZED-2-3-SERVINGS
$42.00 FULLSIZED-4-6-SERVINGS