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Cajun Sweet Ribs and Sweet Potato Fries

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	400
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 5.9g	29%
Cholesterol 138mg	46%
Sodium 692mg	30%
Total Carbohydrate 12.1g	4%
Dietary Fiber 0.5g	2%
Total Sugars 9.7g
Protein 44.7g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 4mg	20%
Potassium 619mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5

COOK TIME
20

DESCRIPTION

What can we say- when the name says it all! Recipe contest winner! These pork ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavor. Serve with Sweet Potato Fries.

bbq-grill juicy local oven

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Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

5. Place the pork on a greased wire rack on a baking sheet, or a greased broiling pan. Bake 19 – 22 minutes or until a meat thermometer inserted in the centre reads 155F. Start your rice cooking as per instructions. Use the reserved marinade as a portion of the liquid required to cook rice (not provided). Cut pork into 1 inch slices and serve with seasoned green beans (provided).

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

This tender piece of pork is marinated in a sweet orange sauce that enhances the flavour of sage and parsley in the herb crust that surrounds the pork tenderloin as it roasts. Add a side of our most popular Seasoned Green Beans (provided) for a healthy, effortless meal (Gluten Free )

30-mins dairy-free gluten-free oven pork

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Gluten Free Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

30-mins dairy-free gluten-free oven pork

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