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Cooks in under 30mins

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Dairy Free

Cooks from frozen

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Cooks on stovetop

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Lemon Basil Pesto Chicken with jasmine rice

Nutritional Info & Cooking Instructions

PREP TIME
10

COOK TIME
20

DESCRIPTION

Naturally raised chicken breasts are marinated in a homemade lemon sauce, baked in the oven and then topped with a pesto of basil, cashew and pine nuts, and garlic. Serve along side our jasmine rice. Fast and easy, this supper will be on the table within 20 minutes!

chicken oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Aussie Chicken with spinach Fettucini

Nutritional Info & Cooking Instructions

Cooking

Instructions

Aussie Chicken

Thaw completely in the fridge. Preheat oven 350ºF.
In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
In the same skillet sauté your mushrooms, parsley and minced garlic.
Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top. Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes. While your chicken is baking cook your spinach linguini.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	744
% Daily Value*
Total Fat 23.7g	30%
Saturated Fat 5.4g	27%
Cholesterol 316mg	105%
Sodium 918mg	40%
Total Carbohydrate 22.2g	8%
Dietary Fiber 0.5g	2%
Total Sugars 18.6g
Protein 103.1g
Vitamin D 45mcg	223%
Calcium 175mg	13%
Iron 3mg	14%
Potassium 1803mg	38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION

A wonderful meal for family or guests. Naturally raised chicken breasts are perfectly marinated, coated in a honey mustard sauce and baked with bacon, mushroom and cheese. Serve with spinach fettucini (included) and a crisp white wine for an unforgettable meal.

chicken gluten-free-option oven

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Crockpot Chicken Jambalaya (with Shrimp or sausage)

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
3-5 hours in crockpot

DESCRIPTION

Handmade naturally-raised sausage (or prawns, if you prefer) and cubed naturally-raised chicken breast, peppers, tomatoes and spices are combined in a flavourful meal that cooks slowly all day. Serve over white or brown rice (provided) for an easy and healthy meal. (Crockpot)

chicken pork slow-cooker

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ORDERING

$31.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach…we loved it!” A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don’t count on having any leftovers!

chicken low-calories oven

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Arroz con Pollo

Nutritional Info & Cooking Instructions

Cooking

Instructions

Arroz Con Pollo

Thaw completely in the fridge.
Preheat the oven to 375°F.
Bake, uncovered, for 55 minutes (35 minutes for down size orders), check that the chicken is cooked in the centre – the pieces should be at a temp. of 74ºC.
Can be cooked from frozen – approx. double the cooking time. Please do not cook from partially thawed (will not cook evenly).
Serve with a crisp green salad for a satisfying meal!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	624
% Daily Value*
Total Fat 11.4g	15%
Saturated Fat 4.3g	22%
Cholesterol 91mg	30%
Sodium 554mg	24%
Total Carbohydrate 87.3g	32%
Dietary Fiber 7.1g	25%
Total Sugars 5.7g
Protein 41.1g
Vitamin D 1mcg	6%
Calcium 226mg	17%
Iron 6mg	35%
Potassium 1177mg	25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
35-55 Min

DESCRIPTION

Directly translated from Spanish, this means “Rice with Chicken”. But the simple name doesn’t do justice to this flavourful, traditional Mexican dish. Chicken breasts are combined with bell pepper, cilantro, corn, black beans, salsa and tomato sauce. This is all layered over rice and topped with shredded cheeses. An easy one-dish meal that bakes in the oven while you put your feet up!

chicken vegetarian-option

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Indian Butter Chicken & Indian Spiced cauliflower rice

Nutritional Info & Cooking Instructions

PREP TIME
15 Mins

COOK TIME
50 Mins

DESCRIPTION

A Dinner Factory customer favorite! Made with boneless skinless chicken thighs, this version is full of wonderful fragrant spice flavours, but not spicy-hot. The rich sauce is made creamy with pureed cashews and yogurt. Mmmm! Serve with naan bread (included) and you’ll have a dinner to delight in!

30-mins chicken indian spicy stove

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED