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Cooks in under 30mins

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Grandmas Broccoli Chicken Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights.

Pasta with seasoned chicken and broccoli all wrapped up in a comforting rich and creamy sauce and topped with a mix of cheese. Just like Grandma would make. Its like a warm hug for your tastebuds!

chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

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Chicken Bacon Ranch Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

Kid friendly, adult approved, easy one dish meal for those busy nights.

Pasta with seasoned chicken pieces, bacon bits, peas, peppers, carrots and topped with creamy rich ranch sauce then sprinkled with mozza cheese.

chicken hearty-and-healthy high-in-protein-and-fibre oven-casserole-meal

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$29.00 DOWNSIZED-2-3-SERVINGS
$42.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Coconut Crusted Chicken & Seasoned Green Beans

Sesame Crusted Chicken Breasts - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Coconut Crusted Chicken
1. Thaw completely in the refrigerator.
2. Preheat oven to 375˚F.
3. Remove chicken from marinade and roll in coconut
4. Place in large casserole dish and bake for 30-35 minutes.
5. Cook your Seasoned Green Beans according to the cooking instructions.
Enjoy with beans and maybe another side of rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	322
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 7g	35%
Cholesterol 87mg	29%
Sodium 161mg	7%
Total Carbohydrate 3.2g	1%
Dietary Fiber 1.1g	4%
Total Sugars 1.5g
Protein 33.4g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 272mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30-45 minutes

DESCRIPTION

Enjoy the best Thailand flavors – tender chicken breasts marinate in lemon grass, coconut milk, curry and sesame oil and then are topped with coconut. Serve with our seasoned Green Beans (included). This meal looks very impressive when plated and is decadent dining.

chicken oven

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New Orleans Praline Chicken

Coconut Crusted Chicken & Garlic risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

New Orleans Praline Chicken
1. Thaw completely in refrigerator.
2. Start rice according to directions.
3. Preheat oven to 350ºF.
4. Heat a large fry pan to medium heat.
5. Remove chicken from foil pan and brown, about 5 mins. Place chicken back in foil pan.
6. In the same sauce pan heat the butter/maple syrup bag to a rolling boil. Cook for 1 min.
7. Pour over chicken and bake for approx. 30 mins until center of chicken reaches 74ºC. Serve over rice.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	504
% Daily Value*
Total Fat 21.8g	28%
Saturated Fat 10.4g	52%
Cholesterol 168mg	56%
Sodium 230mg	10%
Total Carbohydrate 49.8g	18%
Dietary Fiber 0.6g	2%
Total Sugars 39.3g
Protein 27.5g
Vitamin D 16mcg	79%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 552mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 -30 minutes

DESCRIPTION

The perfect meal to serve when company comes, but will be loved by all ages (with only a bit of a spicy bite). Prepare on the stovetop in minutes with our all natural chicken breasts cooked until golden brown and covered in a pecan/praline glaze and creole/cajun seasoning to create the perfect combination of sweet and spicy flavours. Serve alongside jasmine or brown rice (included) and steamed broccoli in order make an easy and nutritious dinner

chicken oven spicy stove

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Sweet and Sassy Chicken Stirfry

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

This is the BEST chicken stir fry you will ever have! Chicken breast pieces are stir-fried with red bell peppers, mushrooms, carrots, ginger, garlic and almonds (optional) in a sweet and sour sauce that is out of this world! Serve along with either Jasmine or brown rice (provided) for an easy oriental style meal.

chicken oven so-many-vegetables

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$29.00 DOWNSIZED-2-3-SERVINGS
$42.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tuscany (Tuskinny) Chicken & Penne Pasta

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 -30 minutes

DESCRIPTION

This delectable Chicken Dinner is a “leaning Tower of goodness” and contains everything under the Tuscan sun: chicken thighs, bountiful vegetables, nutritious chickpeas and a hint of white wine. Italeave you satisfied. Serve with penne pasta (included) Janet & Greta Podleski

chicken hearty-and-healthy high-in-protein-and-fibre low-calorie stovetop

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$29.00 DOWNSIZED-2-3-SERVINGS
$42.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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