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Cooks in under 30mins

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Dairy Free

Cooks from frozen

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Cooks on stovetop

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Pan Seared Salmon in Creamy garlic Dijon Sauce (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Salmon with Creamy Garlic Dijon Sauce is such a flavorful, elegant dish that is restaurant quality. It’s comes together so quickly, yet it’s sure to impress anyone. Pan seared salmon is perfectly delicious on it’s own but when you add this creamy French sauce, it takes it to a whole new level! Customers say “This is a 10. One of the greatest sauces I have ever tasted”

cooks-under-30-minutes gluten-free-option salmon

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$32.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	279
% Daily Value*
Total Fat 4.8g	6%
Saturated Fat 1g	5%
Cholesterol 239mg	80%
Sodium 530mg	23%
Total Carbohydrate 29.4g	11%
Dietary Fiber 2.4g	9%
Total Sugars 10.5g
Protein 29.7g
Vitamin D 95mcg	473%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 626mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

A tangy orange stir fry marinade coats plump shrimp, broccoli, carrots, mushrooms, scallions and peppers. Serve over long grained rice with a lightly added flavor of orange. This meal is a healthy, delicious and low calorie option!

gluten-free-option hearty-veggies low-calorie seafood

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Popeye Pasta

Nutritional Info & Cooking Instructions

Cooking

Instructions

Popeye Pasta

Thaw completely in refrigerator (about 2 days).
Preheat oven to 350˚F.
Bake uncovered for 45 minutes, until bubbly and golden.
Can be baked from frozen – bake at 400°F for 40 minutes loosely covered, and then a further 20-40 minutes uncovered until hot through the center.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	740
% Daily Value*
Total Fat 33.6g	43%
Saturated Fat 17.6g	88%
Cholesterol 243mg	81%
Sodium 922mg	40%
Total Carbohydrate 56.9g	21%
Dietary Fiber 2.4g	9%
Total Sugars 7.8g
Protein 50.6g
Vitamin D 5mcg	26%
Calcium 457mg	35%
Iron 20mg	111%
Potassium 915mg	19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
60-80 Min

DESCRIPTION

This is by far one of our most popular family dishes! It is always a great stand-by in the freezer and offers excellent protein for your athletes! A creamy spinach and cheese mixture is combined with cooked ground beef, noodles, topped with a rich tomato-meat sauce and sprinkled with Parmesan cheese. A hit with kids (really!) and grownups alike. Just add a simple salad for a healthy and easy meal.

chicken gluten-free-option pasta

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you’ll have a wonderful meal for family or guests!

gluten-free-option pork

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ORDERING

$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

Select options GET STARTED