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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

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Cooks on stovetop

Vegetarian

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Asian Chicken Breast with Lemon Glaze

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Thai Curry Prawns with Jasmine Rice

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Creamy Shrimp Alfredo

Nutritional Info & Cooking Instructions

PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION

This creamy Shrimp pasta dish will compete with your favourite restaurant shrimp entree. Fettuccine pasta is topped with luscious prawns cooked in a homemade Alfredo sauce. Included is a side of broccoli. We suggest you serve with a fresh caprese salad and a refreshing glass of Pinot Grigio and you will enjoy a restaurant meal without the high cost. Your family will love this entrée but it is also perfect to serve for a night with guests.

cooks-under-30-minutes restaurant-quality seafood stove

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Gluten Free Lasagna and Garlic Baguette * New Recipe *

Dinner Factory's Deliciously Delicious Lasagna

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

Put together fresh lasagna noodles, hearty meat sauce, spinach and ricotta and a blend of and mozzarella and Parmesan cheeses, and what do you get? Delicious lasagna! One of our customers said this lasagna rivals any Italian restaurant lasagna. Even the veggies are taken care of in this lasagna—just add our favorite baguette and dig in!

We substitute Gluten Free Noodles

italian one-pan-meal oven

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Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas, feta cheese!!!! We are excited to share it with our customers. We recommend serving with baguettes so that you can soak up every morsel!

gluten-free-option one-pan-meal oven

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Crusted Orange & Sage Pork Tenderloin with Smashed Potato

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Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

5. Place the pork on a greased wire rack on a baking sheet, or a greased broiling pan. Bake 19 – 22 minutes or until a meat thermometer inserted in the centre reads 155F. Start your rice cooking as per instructions. Use the reserved marinade as a portion of the liquid required to cook rice (not provided). Cut pork into 1 inch slices and serve with seasoned green beans (provided).

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

This tender piece of pork is marinated in a sweet orange sauce that enhances the flavour of sage and parsley in the herb crust that surrounds the pork tenderloin as it roasts. Add a side of our most popular Seasoned Green Beans (provided) for a healthy, effortless meal (Gluten Free )

30-mins dairy-free gluten-free oven pork

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Jerk Chicken with Caribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Jerk Chicken with Pineapple Rum Glaze

Thaw completely in refrigerator.
Start rice according to directions on package.
Heat large skillet to medium high heat.
Place chicken in pan, cook until chicken is 74ºc
Place contents of butter and pineapple bag into a medium saucepan. Simmer for 7-10 mins. Serve over chicken.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve with rice and corn (included). (stovetop),

30-mins-or-less chicken rum spicy stove

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Lasagna and Garlic Baguette * New Recipe *

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45 minutes

DESCRIPTION

italian one-pan-meal oven

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Spring Thyme Salmon and Wild Rice Medley

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Thick salmon filets with a luscious crust of cranberries, lemon, green onions, bread crumbs and thyme. These bake in just 20 minutes. We’ve added wild rice medley and peas as an extra special sides to complete this meal

oven salmon

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$36.99 DOWNSIZED-2-3-SERVINGS/YES
$51.23 FULLSIZED-4-6-SERVINGS/YES
Gluten Free

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Vegan Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas!!!! We are excited to share it with our customers. Made with impossible beef.

one-pan-meal oven vegan

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Bacon Cheddar Burgers, Buns and Cajun Sweet Potato Fries

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
20 mins

DESCRIPTION

Wow this burger received so many rave reviews last summer that we are bringing it out early this Spring as everyone starts to use their BBQs …folks say…Amazing! Flavourful! Best burger I’ve ever had! Bacon and cheddar mixed into the hamburger …need we say more. BBQ/ Campfire or oven. Full size makes 6 burgers with buns and Cajun sweet potato fries.

At home add lettuce, pickles and tomato!

bbq-grill premium

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Chicken Caesar Casserole

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

Customers have asked us to bring this meal back. A fresh spin on Caesar salad! This hearty delicious one dish casserole combines the flavors of chicken, Caesar salad, pasta, green beans, red peppers, and a zest of lemon! So Easy – Just put it in the over and sit back and put your feet up as the wonderful aromas of a home cooked meal fill your house.

oven pasta-one-pan-meal

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$29.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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$33.99 DOWNSIZED-2-3-SERVINGS
$51.99 FULLSIZED-4-6-SERVINGS

$35.00 DOWNSIZED-2-3-SERVINGS
$53.00 FULLSIZED-4-6-SERVINGS

$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS

$35.00 DOWNSIZED 2-3 SERVINGS
$51.00 FULLSIZED 4-6 SERVINGS

MENU: MAY

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

Nutritional Info & Cooking Instructions

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