Cooking

Instructions

1. Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
2. Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*
3. Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
4. Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Cooking

Instructions

Heat and enjoy

Fresh, vibrant, and packed with flavor, these Fish Tacos with Mango Salsa are a perfect choice for a light yet satisfying meal prep. Tender, seasoned white fish is baked or grilled to flaky perfection, then paired with a sweet and zesty mango salsa made from ripe mangoes, red onion, cilantro, lime juice, and a hint of jalapeño for just the right kick. Served with soft corn or flour tortillas and a tangy cabbage slaw, these tacos are pre-portioned for convenience and freshness throughout the week. Ideal for a quick lunch or a refreshing dinner, they bring a tropical twist to your weekly meals.

Cooking

Instructions

Calories: 400–450 kcal
Protein: 30–35g
Carbohydrates: 15–20g (or 5–8g if made low-carb)

• Fiber: 1–2g

• Sugar: 1–2g
  Fat: 25–30g

• Saturated Fat: 10–12g
  Cholesterol: 90–110mg
  Sodium: 600–750mg

Cooking

Instructions

Chicken Parmesan

1. Thaw completely in refrigerator, or cook from frozen.
2. If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
3. About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018