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Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	279
% Daily Value*
Total Fat 4.8g	6%
Saturated Fat 1g	5%
Cholesterol 239mg	80%
Sodium 530mg	23%
Total Carbohydrate 29.4g	11%
Dietary Fiber 2.4g	9%
Total Sugars 10.5g
Protein 29.7g
Vitamin D 95mcg	473%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 626mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

A tangy orange stir fry marinade coats plump shrimp, broccoli, carrots, mushrooms, scallions and peppers. Serve over long grained rice with a lightly added flavour of orange. This meal is a healthy, delicious and low calorie option!

gluten-free-option hearty-veggies low-calorie meal seafood

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ORDERING

$32.00 DOWNSIZED-2-3-SERVINGS
$47.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Large salmon fillets marinate in light spices of Indian BBQ flavour and topped with coconut butter sweet which will excite your taste buds. Kids will like this one as much as adults! Serve with Indian Spiced Cauliflower rice or our wild rice medley(provided) and a fresh green salad. . (Oven or BBQ)

cooks-under-30-minutes gluten-free-option oven salmon

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ORDERING

$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.
If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION

BEST SELLER! Vegan tenders are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Vegan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you’ve ever had! Serve with spaghetti (included) and pair with a glass of Zinfandel.

dinner pasta support-local yummy

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ORDERING

$31.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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