Cooking

Instructions

Arroz Con Pollo

1. Thaw completely in the fridge.
2. Preheat the oven to 375°F.
3. Bake, uncovered, for 55 minutes (35 minutes for down size orders), check that the chicken is cooked in the centre – the pieces should be at a temp. of 74ºC.
4. Can be cooked from frozen – approx. double the cooking time. Please do not cook from partially thawed (will not cook evenly).
5. Serve with a crisp green salad for a satisfying meal!

Cooking

Instructions

Baked Gruyere and Shrimp Pasta

1. Thaw main package in fridge & thaw prawns by running under cold water just before making this meal.
2. Cook pasta in boiling salted water until just barely cooked (no longer crunchy in the middle, but still firm throughout).
3. Meanwhile, heat a large deep frying/saute pan on medium. Now add the flour and butter only. Stir quickly until the flour and butter have blended well and are simmering. SLOWLY add the milk mixture, a bit at a time, ensuring that the milk is completely mixed with the sauce before adding more milk. It is very important that the milk mixture be added slowly
4. Add just over half of the bag of cheese, stirring the cheese into the sauce. Let sauce simmer gently for 5 minutes, or until it starts to thicken.
5. Meanwhile, pour well-drained pasta into a 9×9 or similar size casserole dish. Sprinkle the peas and prawns evenly over the pasta. Pour the thickened sauce over everything. Top with the remaining Gruyere cheese.
6. Bake covered (with lid or foil) at 375°F degrees for 40 minutes or until bubbly.
7. Remove cover and bake 5 minutes more. Serve with salad.

Cooking

Instructions

BEEF STROGANOFF

1. Thaw completely in the fridge.
2. Take the beef cubes and dredge in the flour.
3. Heat a large skillet and place the butter, onion and beef cubes in the skillet over medium heat to brown.
4. Place the contents of the bag with the beef broth, ketchup, garlic and mushrooms in the crockpot.
5. Add the browned beef and onions. Stir gently to combine. DOWNSIZED: Cook on low for 3-5 hrs (or high for 2 hours). FULLSIZED: Cook on low for 4- 6 hrs or high for 3-4 hours.
6. Add the sour cream, cover and cook on high for 30 minutes or until heated through.
7. Serve over hot, cooked noodles.

Cooking

Instructions

Capelli with Prawns in Creamy Tomato Sauce

Not necessary to thaw ahead of time!  Just before cooking, spread bags out on counter to thaw. Warm cream to room temp by placing sealed bag in bowl of hot tap water.  Thaw prawns in a strainer under cold water. Start a pot of salted water to boil for your pasta. Partially dry prawns with paper towel.  Preheat a wide pan over med–high heat.  Add oil/garlic to the pan (turning the bag inside out may make it easier to get contents out, or cut bag right off if still frozen).  Once garlic heats, add prawns.  Cook just until they’re pink on all sides, 2-4 minutes.  Stir in vermouth /tomato mixture, scraping brown bits from bottom of pan, and heat just to a simmer.  Add the cream.  Heat until thickened slightly, 2 to 4 minutes.  Take sauce off heat.  Add pasta to boiling water, STIR until pasta moves freely.   Cook angel hair pasta about 3 minutes. Drain pasta.  Immediately mix some sauce with pasta to prevent clumping.  Serve the sauce over the pasta.

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

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Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

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Cooking

Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.