This simple, no-fuss dish brings out the true flavour of salmon! The fantastic Caribbean salsa has fruit, red onion, cilantro, lime and other great things to create a fresh taste that will bring summer closer! Serve over Jasmine or brown rice (provided) for a quick and refreshing meal. (Oven or BBQ)
Coconut Crusted Salmon with Caribbean Mango Salsa
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Description
This simple, no-fuss dish brings out the true flavour of salmon! The fantastic Caribbean salsa has fruit, red onion, cilantro, lime and other great things to create a fresh taste that will bring summer closer! Serve over Jasmine or brown rice (provided) for a quick and refreshing meal. (Oven or BBQ)
Additional information
| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|---|
| Gluten Free | No, Yes |
Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 421 |
| % Daily Value* | |
| Total Fat 21g | 27% |
| Saturated Fat 6.3g | 32% |
| Cholesterol 50mg | 17% |
| Sodium 55mg | 2% |
| Total Carbohydrate 35.2g | 13% |
| Dietary Fiber 3.7g | 13% |
| Total Sugars 8.8g | |
| Protein 25.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 600mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
Coconut Crusted Salmon with Caribbean Salsa
- Thaw completely in the fridge.
- Preheat the oven to 375F.
- If salmon is not already coated with coconut, sprinkle coconut over salmon and press it lightly to help it stick.
- Season the salmon with salt and pepper to your taste.
- Start your jasmine or brown rice, according to directions, so it is ready with your meal.
- Bake the salmon, uncovered, on a foil lined cookie sheet for about 15 minutes
or just until salmon flakes with a fork in the middle. Don’t over bake or the salmon will be dry. - Serve with cold salsa or warm a few seconds in the microwave, (don’t cook the fruit).
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