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Four Bean Vegetarian Chili
Nutritional Info & Cooking Instructions
Cooking
Instructions
Bake from frozen! Pre-heat oven to 350°F.
Bake for 1 hr & 20 minutes, until Bubbling in
the middle. Serve with our Jalapeno Corn
Bread. A perfect combination.

Nutritional
Information
nutrition for 31 grams (about 1 oz) of Vegetarian Chili with Beans:

Main Nutrients:

Calories: 100 (low)

Protein: 12g (good source)

Fats: 1g (very low)

Saturated fat: 0g (none)

Carbohydrates: 12g (moderate)

Fiber: 4g (good for digestion)

Sugar: 3g (low)

Key Vitamins & Minerals:

Iron: 23% (great for blood health)

Calcium: 4% (small amount)

Vitamin A: 7% (supports vision & immunity)

Vitamin C: 10% (boosts immunity)

Sodium: 590mg (high – watch salt intake)

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PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION
This four bean chili is so tasty and satisfying you'll forget it is vegetarian. A meal full of protein, perfect as a side or as a complete meal. Family size will serve 4-6!
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$18.00

Four Bean Vegetarian Chili quantity
Beef Barley Soup
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: approx. 5-10min, Stovetop or Microwave

This soup is ready to eat and just needs to be heated, from frozen or thawed.

Warm soup in the microwave or on the stove just until it barely starts to bubble – don’t let it boil hard or it may separate.

Add a few tablespoons of water if soup is too thick.

This is a hearty soup that can easily be served for lunch or dinner! Enjoy!

Nutritional
Information
nutrition for Beef Barley Soup:

Main Nutrients:

Calories: 240 (moderate)

Protein: 11g (good source)

Fats: 4g (low)

Saturated fat: 2g (moderate)

Carbohydrates: 39g (moderate)

Fiber: 5g (good for digestion)

Sugar: 4g (low)

Key Vitamins & Minerals:

Iron: 54% (great for energy & blood health)

Calcium: 4% (small amount)

Potassium: 9% (helps with hydration & muscle function)

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PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION
This soup is full of beef, barley, carrots, celery and mushrooms. Each bowl will serve as a delicious meal! 4 cups (1ltr)
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$18.00

Beef Barley Soup quantity
Vegan Loaded Potato Soup (GF)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: approx. 5-10min, Stovetop or Microwave

This soup is ready to eat and just needs to be heated, from frozen or thawed.

Warm soup in the microwave or on the stove just until it barely starts to bubble – don’t let it boil hard or it may separate.

Add a few tablespoons of water if soup is too thick.

This is a hearty soup that can easily be served for lunch or dinner! Enjoy!

Nutritional
Information
Vegan Loaded Potato Soup

Main Nutrients:

Calories: 64 (low)

Protein: 3g (small amount)

Fats: 1g (very low)

Saturated fat: 0.4g (minimal)

Carbohydrates: 12g (moderate)

Fiber: 3g (good for digestion)

Sugar: 1g (low)

Key Vitamins & Minerals:

Iron: 9% (supports blood health)

Calcium: 1% (low)

Potassium: 5% (helps with hydration & muscle function)

Vitamin C: 7% (boosts immunity)

Sodium: 238mg (moderate – watch salt intake)

Summary:

Vegan potato soup is low in calories and fat, with a good amount of fiber and iron. It’s light but nutritious, making it a great choice for a healthy meal.

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PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION
Just like the names says, this soup is loaded! with tons of veggie bacon, cheese, potato and veg! Yet another soup that eats like a meal! Made gluten free so everyone can enjoy! Come down and get yours today!
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$18.00

Vegan Loaded Potato Soup (GF) quantity
Creamy Corn Chowder with Ham

Sale!
Nutritional Info & Cooking Instructions
Cooking
Instructions
This soup just needs to be reheated, from frozen or thawed.
Warm soup in the microwave or on the stove just until it
starts to bubble. Fresh bread or savoury crackers go great on
the side. Enjoy!

Nutritional
Information
Creamy Corn Chowder with Ham

Calories: 477

Fat: 20g (Saturated: 9g)

Cholesterol: 47mg

Sodium: 1809mg

Carbs: 57g (Fiber: 8g, Sugar: 11g)

Protein: 23g

Key Nutrients:

Calcium: 34% DV

Iron: 35% DV

Potassium: 31% DV

Vitamin C: 110% DV

Vitamin B6: 62% DV

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PREP TIME
25 Mins

COOK TIME
15 Mins

DESCRIPTION
Creamy Corn Chowder with Ham is a rich and hearty soup that combines sweet corn, tender ham, and creamy broth for a comforting, flavorful dish. Perfectly seasoned and packed with savory goodness, this chowder is a satisfying meal on its own or a delicious starter for any occasion
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Original price was: $20.00.Current price is: $18.00.

Creamy Corn Chowder with Ham quantity