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Honey Hoisin Chicken & Grilled veggies
Nutritional Info & Cooking Instructions
Cooking
Instructions
Honey Hoisin Chicken
Thaw completely in refrigerator. Preheat grill or oven broiler.
(oil the grill rack first).
1. Begin cooking rice, so it is done with your meal.
2. Remove chicken from the bag and set on grill rack or on
a foil lined cookie sheet for your oven broiler.
Cook for 5 – 7 minutes per side.
3. Skewer veggies, Brush olive oil over all veggies and put under
broiler or on grill after the chicken has been on grill a few minutes.
Veggies will cook with. 5 minutes (turn once or twice)
4. Pour the marinade off the chicken into a small saucepan.
Bring to a boil and simmer for at least 5 minutes. Set aside.
5. Slice the chicken and serve over rice with the cooked
marinade drizzled over top.

Nutritional
Information

230 cal

2g Fat

847mg sodium

22g carb

.7g Fibre

26g Protein

5WW pts

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PREP TIME
5 minutes

COOK TIME
25 minutes

DESCRIPTION
Boneless skinless chicken breasts are flavoured through a generous marinade of hoisin sauce, honey, garlic, white wine and even a touch of Jalapeno to add some zing! Serve alongside Grilled veggies: mushrooms, onions, zucchini, red peppers to complete your meal.
bbq chicken gluten-free-option low-calorie stove

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Honey Hoisin Chicken, Chow Mein & Asian Green Peas
Nutritional Info & Cooking Instructions
Cooking
Instructions
Honey Hoisin Chicken
Thaw completely in refrigerator. Preheat grill or oven broiler.
(oil the grill rack first).
1. Begin cooking rice, so it is done with your meal.
2. Remove chicken from the bag and set on grill rack or on
a foil lined cookie sheet for your oven broiler.
Cook for 5 – 7 minutes per side.
3. Skewer veggies, Brush olive oil over all veggies and put under
broiler or on grill after the chicken has been on grill a few minutes.
Veggies will cook with. 5 minutes (turn once or twice)
4. Pour the marinade off the chicken into a small saucepan.
Bring to a boil and simmer for at least 5 minutes. Set aside.
5. Slice the chicken and serve over rice with the cooked
marinade drizzled over top.

Nutritional
Information

230 cal

2g Fat

847mg sodium

22g carb

.7g Fibre

26g Protein

5WW pts

Close
PREP TIME
5 minutes

COOK TIME
25 minutes

DESCRIPTION
Boneless skinless chicken breasts are flavoured through a generous marinade of hoisin sauce, honey, garlic, white wine and even a touch of Jalapeno to add some zing! Serve alongside chow mien and Asian Green Peas to complete your meal.
bbq chicken gluten-free-option low-calorie stove

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Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	279
% Daily Value*
Total Fat 4.8g	6%
Saturated Fat 1g	5%
Cholesterol 239mg	80%
Sodium 530mg	23%
Total Carbohydrate 29.4g	11%
Dietary Fiber 2.4g	9%
Total Sugars 10.5g
Protein 29.7g
Vitamin D 95mcg	473%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 626mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

A tangy orange stir fry marinade coats plump shrimp, broccoli, carrots, mushrooms, scallions and peppers. Serve over long grained rice with a lightly added flavor of orange. This meal is a healthy, delicious and low calorie option!

gluten-free-option hearty-veggies low-calorie seafood

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Tangy Slow Cooker Pork Roast & Southern Fried Cabbage with Bacon and mushroom
Nutritional Info & Cooking Instructions
Cooking
Instructions
Tangy Slow Cooker Pork Roast

Thaw completely in the fridge.

Place onions in the bottom of the slow cooker. Place the bag of sauce and por Prepare Southern Fried Cabbage according to directions, 20 minutes prior to serving roast k roast over the onions. (This can be done the night before, if you like. Just store the slow cooker pan in the fridge overnight.) Set the temperature to LOW and cook for 5-7 hours.

Remove roast and onions to plate. In a small cup stir in ¼ cup cornstarch with a ¼ cup water. Pour into slow cooker to thicken sauce.

Drizzle sauce over roast.

Prepare Southern Fried Cabbage according to directions, 20 minutes prior to serving roast

Nutritional
Information

210 cal

7.7g Fat

483mg sodium

9.4g carbs

.3g fibre

24.6g proteins

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COOK TIME
4-5 hours

DESCRIPTION
FANTASTICK! Walk in the door and supper is served. Tangy, tasty, melt in your mouth delicious are just some of the comments we received on this recipe. Great choice for having something prepared when you return home from work and just want to put your feet up! Serve with our new Southern Fried Cabbage with bacon and mushrooms (Included).
low-calorie pork slow-cooker

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MENU: JANUARY

Honey Hoisin Chicken & Grilled veggies

Nutritional Info & Cooking Instructions

Honey Hoisin Chicken, Chow Mein & Asian Green Peas

Nutritional Info & Cooking Instructions

Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Tangy Slow Cooker Pork Roast & Southern Fried Cabbage with Bacon and mushroom

Nutritional Info & Cooking Instructions

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