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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

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Bali Hai Chicken
Nutritional Info & Cooking Instructions
Cooking
Instructions
Bali Hai Chicken

Put chicken, onions and almond slivers in a large skillet and cook over medium heat until chicken is cooked through, about 10-15 minutes.

Cook rice according to instructions.

Stir in the coconut sauce over your chicken and cook until thickened, about 5-10 minutes. Serve over rice.

Nutritional
Information
332 Cal/21g Fat/478mg Sodium/6g Carbs/1gFibre/30g Protein/8WW points

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PREP TIME
10-15 minutes

COOK TIME
20 - 30 minutes

DESCRIPTION

A luscious South Pacific-inspired sauce of coconut milk, toasted seeds and spices, sautéed with naturally-raised chicken breast and served with Jasmine Rice – a Dinner Factory creation that continues to receive exceptional reviews. Back by customer request, this is a perfect meal for an enchanted evening. We suggest adding jasmine rice (included) and sautéed snow peas on the side.

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Cajun Sweet Ribs and Sweet Potato Fries

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator

2. You can BBQ or preheat oven to 400F

3. In oven, pour contents of bag into a large roasting dish, cook in oven, uncovered for 1hr and 15 minutes

4. Let rest for 5-10 minutes after removing from the oven, and garnish with sesame seeds.

5. Allow yourself 10-15 minutes to prepare your rice pilaf according to cooking instructions.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	400
% Daily Value*
Total Fat 18.2g	23%
Saturated Fat 5.9g	29%
Cholesterol 138mg	46%
Sodium 692mg	30%
Total Carbohydrate 12.1g	4%
Dietary Fiber 0.5g	2%
Total Sugars 9.7g
Protein 44.7g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 4mg	20%
Potassium 619mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5

COOK TIME
20

DESCRIPTION

What can we say- when the name says it all! Recipe contest winner! These pork ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavor. Serve with Sweet Potato Fries.

bbq-grill juicy local oven

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Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

5. Place the pork on a greased wire rack on a baking sheet, or a greased broiling pan. Bake 19 – 22 minutes or until a meat thermometer inserted in the centre reads 155F. Start your rice cooking as per instructions. Use the reserved marinade as a portion of the liquid required to cook rice (not provided). Cut pork into 1 inch slices and serve with seasoned green beans (provided).

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

This tender piece of pork is marinated in a sweet orange sauce that enhances the flavour of sage and parsley in the herb crust that surrounds the pork tenderloin as it roasts. Add a side of our most popular Seasoned Green Beans (provided) for a healthy, effortless meal (Gluten Free )

30-mins dairy-free gluten-free oven pork

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New Orleans BBQ Shrimp, Jasmine Rice and Creamy Corn

Nutritional Info & Cooking Instructions

Cooking
Instructions
Nutritional
Information
Amount Per Serving
Calories 652 Calories

Fat 40g
Sodium 910mg
Potassium 288mg
Carbohydrates 44g
Fiber 2g8%
Sugar 1g1%
Protein 26g
Vitamin A 1455IU
Vitamin C 5.3mg
Calcium 245mg
Iron 2.8mg
* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION

This Shrimp pasta dish will compete with your favourite restaurant shrimp entrée. Angel hair pasta is topped with luscious prawns. Your family will love this entrée but it is also perfect to serve for a night with guests.

cooks-under-30-minutes restaurant-quality seafood stove

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Pepperoni & Sausage Pizza Casserole

Nutritional Info & Cooking Instructions

DESCRIPTION

Alert : Kid pleaser meal.

Oooodles of Noooodles, sausage, pepperoni, mozza cheese, garlic, basil, tangy tomato sauce. Just heat this one up and it’s ready!

When we created this recipe the kids said NO MUSHROOMS PLEASE, so we stuck with the basics. Just kidding, they didn’t actually say please.

We recommend pairing with a large plate of fresh cucumbers!

casserole local pizza yum

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Gluten Free Chicken Parmesan with Spaghetti

Nutritional Info & Cooking Instructions

Cooking

Instructions

Chicken Parmesan

Thaw completely in refrigerator, or cook from frozen.
If thawed, preheat oven to 375F and bake uncovered for 40-50 min uncovered. If frozen, preheat to 400F and bake about 1 hr 15 min with the lid loosely covering the dish.
About halfway through the time, start pasta in a pot of boiling salted water. Serve pasta with the Chicken Parmesan and its sauce.

We suggest pairing with a glass of white wine: New Zealand “Villa Maria” 2018

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	415
% Daily Value*
Total Fat 9.9g	13%
Saturated Fat 3.1g	16%
Cholesterol 84mg	28%
Sodium 1103mg	48%
Total Carbohydrate 42.9g	16%
Dietary Fiber 3.8g	14%
Total Sugars 9.6g
Protein 36g
Vitamin D 0mcg	0%
Calcium 221mg	17%
Iron 2mg	13%
Potassium 796mg	17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
40-75 Min

DESCRIPTION

BEST SELLER! Boneless, skinless naturally-raised chicken breasts are marinated in an Italian vinaigrette and then covered in a mixture of seasoned bread crumbs, Parmesan cheese, paprika, additional spices and baked in a layer of delicious marinara sauce. You tell us that this is the best Chicken Parmesan you’ve ever had! Serve with your choice of regular or whole wheat spaghetti (included) and pair with a glass of Zinfandel.

We substitute Gluten Free Bread Crumbs and Pasta.

chicken dairy-free-option gluten-free-option pasta

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Gluten Free Crusted Orange & Sage Pork Tenderloin with Smashed Potato

Nutritional Info & Cooking Instructions

Cooking

Instructions

Crusted Orange and Sage Pork Tenderloin
1. Thaw completely in the fridge. Preheat the oven to 375F.

2. Remove the tenderloins from the bag, saving the marinade. The orange juice in the marinade will give the pork a bluish colour before being cooked – don’t worry about this!

3. Dry the pork with paper towel. Spread the mustard evenly over the pork.

4. Spread the parsley/sage mixture on a sheet of wax paper and roll the tenderloins in the mixture until coated.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	142
% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0.8g	4%
Cholesterol 41mg	14%
Sodium 127mg	6%
Total Carbohydrate 10.7g	4%
Dietary Fiber 1.1g	4%
Total Sugars 7.8g
Protein 15.8g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 375mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
15-20 Mins

DESCRIPTION

30-mins dairy-free gluten-free oven pork

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Gluten Free Pepperoni & Sausage Pizza Casserole

Nutritional Info & Cooking Instructions

DESCRIPTION

Alert : Kid pleaser meal.

Oooodles of Noooodles, sausage, pepperoni, mozza cheese, garlic, basil, tangy tomato sauce. Just heat this one up and it’s ready!

When we created this recipe the kids said NO MUSHROOMS PLEASE, so we stuck with the basics. Just kidding, they didn’t actually say please.

We recommend pairing with a large plate of fresh cucumbers!

casserole local pizza yum

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS