Cooking

Instructions

Chicken in the Wild

1. Thaw completely in the fridge.
2. Preheat the oven to 325°F. Spread medley of rice over the bottom of a greased 8.5 square or round casserole dish. (covered casserole is best or have foil on hand to cover)
3. Pour sauce into a bowl -dip chicken thighs into this sauce and layer over rice
4. Spread dry spice mixture over the chicken
5. Pour the sauce over all ingredients.
6. Cover and bake for 1.5 to 2 hours until rice & chicken is cooked

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

1. Thaw completely in the fridge.
2. Begin your creamy dilled carrots.
3. Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
4. Serve with your carrots and rice.

Cooking

Instructions

Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.