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Dairy Free

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Gluten Free

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Lemon Basil Pesto Chicken with jasmine rice

Nutritional Info & Cooking Instructions

PREP TIME
10

COOK TIME
20

DESCRIPTION

Naturally raised chicken breasts are marinated in a homemade lemon sauce, baked in the oven and then topped with a pesto of basil, cashew and pine nuts, and garlic. Serve along side our jasmine rice. Fast and easy, this supper will be on the table within 20 minutes!

chicken oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Cocoa Pork Tenderloin & choice of a veggie side

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please check back this will be updated.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Chocolate? Yes, really! Cocoa is blended with a dash of chilli powder and other savoury spices to make this flavourful pork tenderloin. Loved by kids and adults! Serve with your choice of DFC veggie sides: Asian Peas, Super Seasoned Green Beans, cauliflower rice or Curried cream style corn.

low-calories oven pork top-rating

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Ham and Cheese Cannelloni (One Pan meal)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please return for update

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	531
% Daily Value*
Total Fat 33.2g	43%
Saturated Fat 16.3g	81%
Cholesterol 147mg	49%
Sodium 1402mg	61%
Total Carbohydrate 30g	11%
Dietary Fiber 2.6g	9%
Total Sugars 9.2g
Protein 28.2g
Vitamin D 9mcg	46%
Calcium 509mg	39%
Iron 2mg	9%
Potassium 494mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
45-55 minutes

DESCRIPTION

This is one of our highest rated pasta dishes which kids and adults rave about! Chunks of ham are mixed with ricotta, mozzarella and parmesan cheeses, stuffed into fresh pasta, based on a bed of rich tomato sauce and then covered in creamy Alfredo sauce. It bakes in approximately 40-45 minutes in a disposable pan.

ham oven pasta-one-pan-meal stove

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Aussie Chicken with spinach Fettucini

Nutritional Info & Cooking Instructions

Cooking

Instructions

Aussie Chicken

Thaw completely in the fridge. Preheat oven 350ºF.
In a large skillet pan cook your bacon until crisp and then set aside. Remove bacon fat from skillet leaving approx 1 Tbsp.
Brown the marinated chicken breasts for approx 5-7 minutes per side (or until browned)- discard the excess marinade. Remove chicken from skillet and place in a 9×13 baking dish.
In the same skillet sauté your mushrooms, parsley and minced garlic.
Cut your bacon into small pieces. Pour your honey mustard sauce over each chicken breast, then layer each breast with mushrooms and bacon pieces.

Sprinkle cheese over top. Cover with tin foil and bake for 25-30 minutes (you can uncover it for the last 5 minutes. While your chicken is baking cook your spinach linguini.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	744
% Daily Value*
Total Fat 23.7g	30%
Saturated Fat 5.4g	27%
Cholesterol 316mg	105%
Sodium 918mg	40%
Total Carbohydrate 22.2g	8%
Dietary Fiber 0.5g	2%
Total Sugars 18.6g
Protein 103.1g
Vitamin D 45mcg	223%
Calcium 175mg	13%
Iron 3mg	14%
Potassium 1803mg	38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40-50 minutes

DESCRIPTION

A wonderful meal for family or guests. Naturally raised chicken breasts are perfectly marinated, coated in a honey mustard sauce and baked with bacon, mushroom and cheese. Serve with spinach fettucini (included) and a crisp white wine for an unforgettable meal.

chicken gluten-free-option oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Rosemary Butternut Squash Pasta

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 2 cups
Servings: 6
Amount per serving
Calories	273
% Daily Value*
Total Fat 9.1g	12%
Saturated Fat 5.1g	26%
Cholesterol 25mg	8%
Sodium 220mg	10%
Total Carbohydrate 37.8g	14%
Dietary Fiber 3.1g	11%
Total Sugars 3.4g
Protein 10.6g
Vitamin D 127mcg	637%
Calcium 123mg	9%
Iron 3mg	16%
Potassium 479mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
40 minutes

DESCRIPTION

The perfect way to get your family to eat and love squash! A unique creation of pasta shells stuffed with a butternut squash mixture and covered in a rosemary mushroom cream sauce.Although this one is a little bit of extra work to assemble in the store, we continue to have requests to bring it back!Unbelievably delicious, very healthy and addictive! SINGLE SERVING AVAILABLE!

one-pan-meal oven vegetarian

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach…we loved it!” A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don’t count on having any leftovers!

chicken low-calories oven

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$27.00 DOWNSIZED-2-3-SERVINGS
$41.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Mamma Mia Meatloaf and your choice of a veggie

Nutritional Info & Cooking Instructions

PREP TIME
0-5 minutes

COOK TIME
45 -55 minutes

DESCRIPTION

Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavor. Serve with your favorite pasta and your choice of one of the Dinner Factory veggie sides: seasoned green beans, asian peas or curried cream corn. There is an extra $4FS/$8FS premium for the beef and Italian Sausage

beef italian-sausage oven

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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Canadian Maple Stew & Baguettini

Nutritional Info & Cooking Instructions

PREP TIME
20 minutes

COOK TIME
2-3 hours

DESCRIPTION

This fantastic stew showcases Canadian ingredients like maple syrup, turnips, parsnips and cubes of beef, all in a light orange juice broth that is slow roasted in the oven. Serve with fresh, warm baguettini (provided).

beef oven slow-cooker

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$31.00 DOWNSIZED-2-3-SERVINGS
$49.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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