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Jerk Chicken with Caribbean Rum Sauce

Nutritional Info & Cooking Instructions

Cooking

Instructions

Jerk Chicken with Pineapple Rum Glaze

Thaw completely in refrigerator.
Start rice according to directions on package.
Heat large skillet to medium high heat.
Place chicken in pan, cook until chicken is 74ºc
Place contents of butter and pineapple bag into a medium saucepan. Simmer for 7-10 mins. Serve over chicken.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	276
% Daily Value*
Total Fat 12.9g	17%
Saturated Fat 5g	25%
Cholesterol 93mg	31%
Sodium 697mg	30%
Total Carbohydrate 9.4g	3%
Dietary Fiber 0.5g	2%
Total Sugars 7.8g
Protein 24.4g
Vitamin D 5mcg	27%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 468mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze…Yum! Not hot spicy but you can add some heat if you like! Our customers have rated ths “outstanding”. Serve with rice and corn (included). (stovetop),

30-mins-or-less chicken rum spicy stove

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