Nutritional

Information

nutrition for 424 ¼ grams (about 15 oz) of Awesome Crockpot Italian Chicken:

Main Nutrients:

• Calories: 520
• Protein: 68g (very high, great for muscle building)
• Fats: 21g (moderate)
  • Saturated fat: 9g (can be high if eaten too much)
• Carbohydrates: 12g (low-carb)
  • Fiber: 2g (helps digestion)
  • Sugar: 8g

Key Vitamins & Minerals:

• Calcium: 34% of daily needs (good for bones)
• Iron: 28% (helps with energy and blood health)
• Potassium: 27% (good for muscles & heart)
• Vitamin A: 18% (good for vision & skin)
• Vitamin B12: 74% (essential for energy & nerves)
• Vitamin B6: 166% (helps metabolism & brain function)
• Vitamin C: 4% (low, not a major source)
• Vitamin D: 1% (very little)
• Vitamin E: 30% (good for skin & immune system)
• Vitamin K: 16% (helps with blood clotting)
• Zinc: 32% (boosts immunity & healing)
• Sodium: 996mg (moderate to high – watch salt intake)

Healthy Fats:

• Monounsaturated fats: 6g (good fat)
• Polyunsaturated fats: 2g (good fat)
• Omega-3: 0.1g (low, not a major source)
• Omega-6: 1g (moderate)
• Trans fats: 0g (good – no harmful fats!)

Amino Acids (Protein Building Blocks):

• High in essential amino acids (good for muscle repair, immunity, and overall health)

Nutritional

Information

100 grams (about 3.5 oz) of Lemony London Broil Roast Beef:

Main Nutrients:

• Calories: 125 (low-calorie, lean meat)
• Protein: 21g (high – great for muscle and energy)
• Fats: 4g (low)
  • Saturated fat: 2g (moderate)
• Carbohydrates: 0g (great for low-carb diets)
  • Fiber & Sugar: 0g (no carbs or sugar)

Key Vitamins & Minerals:

• Iron: 24% (great for blood health and energy)
• Cholesterol: 54mg (moderate)
• Sodium: 482mg (moderate – be mindful of salt intake)