Delicate, flaky fish fillets baked to perfection with a light seasoning, offering a mild, flavorful taste. Served alongside a crisp and tangy coleslaw salad made with shredded cabbage, carrots, and a creamy dressing. The balance of savory baked fish and the crunchy, refreshing coleslaw makes for a wholesome and satisfying meal that’s both light and filling.
Description
Delicate, flaky fish fillets baked to perfection with a light seasoning, offering a mild, flavorful taste. Served alongside a crisp and tangy coleslaw salad made with shredded cabbage, carrots, and a creamy dressing. The balance of savory baked fish and the crunchy, refreshing coleslaw makes for a wholesome and satisfying meal that’s both light and filling.
Related
Nutritional Info
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Calories: 270
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Protein: 25 g
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Fat: 13 g
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Saturated Fat: 2 g
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Carbohydrates: 15 g
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Fiber: 4 g
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Sugars: 8 g
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Sodium: ~350 mg
Cooking Instructions
Microwave (Recommended):
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Remove the meal from the outer packaging (if any).
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Pierce or slightly open the film covering the tray to vent.
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Microwave on high for 2–3 minutes (time may vary by microwave).
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Let it stand for 1 minute before carefully removing the film.
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Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.
Caution: Tray and contents will be hot. Handle with care.
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