Delicate, flaky fish fillets baked to perfection with a light seasoning, offering a mild, flavorful taste. Served alongside a crisp and tangy coleslaw salad made with shredded cabbage, carrots, and a creamy dressing. The balance of savory baked fish and the crunchy, refreshing coleslaw makes for a wholesome and satisfying meal that’s both light and filling.
Description
Delicate, flaky fish fillets baked to perfection with a light seasoning, offering a mild, flavorful taste. Served alongside a crisp and tangy coleslaw salad made with shredded cabbage, carrots, and a creamy dressing. The balance of savory baked fish and the crunchy, refreshing coleslaw makes for a wholesome and satisfying meal that’s both light and filling.
Related
Nutritional Info
-
Calories: 270
-
Protein: 25 g
-
Fat: 13 g
-
Saturated Fat: 2 g
-
-
Carbohydrates: 15 g
-
Fiber: 4 g
-
Sugars: 8 g
-
-
Sodium: ~350 mg
Cooking Instructions
Microwave (Recommended):
-
Remove the meal from the outer packaging (if any).
-
Pierce or slightly open the film covering the tray to vent.
-
Microwave on high for 2–3 minutes (time may vary by microwave).
-
Let it stand for 1 minute before carefully removing the film.
-
Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.
Caution: Tray and contents will be hot. Handle with care.
Related products
-
Seasoned Green Beans
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
A simple way to get some delicious vegetables on the table! Green beans are enhanced with some strips of bell pepper, garlic, and green onions. Cook quickly on the stove top from frozen, sprinkle the shredded Parmesan cheese on top and serve! Serves 4-6.
SEE MORE SEE LESSSeasoned Green Beans
$12.50 -
Mamma Mia Meatloaf, Creamy Corn and Mashed Potatoes
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Fresh ground beef and Italian Sausage, sun-dried tomatoes, mozzarella, fresh herbs, tomato sauce, garlic—a meatloaf that you simply cannot refuse! Moist and full of flavor. Serve with your favorite pasta and your choice of one of the Dinner Factory.
SEE MORE SEE LESSMamma Mia Meatloaf, Creamy Corn and Mashed Potatoes
From $37.00 -
Apple Pork Medallions & Jasmine rice
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you'll have a wonderful meal for family or guests!
SEE MORE SEE LESSApple Pork Medallions & Jasmine rice
$39.99 -
Bacon Cheddar Burgers, Buns and Cajun Sweet Potato Fries
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Wow this burger received so many rave reviews last summer that we are bringing it out early this Spring as everyone starts to use their BBQs ...folks say...Amazing! Flavourful! Best burger I’ve ever had! Bacon and cheddar mixed into the hamburger ...need we say more. BBQ/ Campfire or oven. Full size makes 6 burgers with buns and Cajun sweet potato fries. At home add lettuce, pickles and tomato!
SEE MORE SEE LESSBacon Cheddar Burgers, Buns and Cajun Sweet Potato Fries
From $36.00
