Juicy, tender steak glazed with a sweet and savory maple syrup sauce, grilled or seared to perfection. Paired with perfectly steamed or sautéed broccoli, this dish combines rich, caramelized flavors from the maple glaze with the earthy, crisp taste of fresh broccoli. A hearty, satisfying meal that balances protein and vegetables for a wholesome dining experience.
Maple steak and broccoli
$12.99
Description
Juicy, tender steak glazed with a sweet and savory maple syrup sauce, grilled or seared to perfection. Paired with perfectly steamed or sautéed broccoli, this dish combines rich, caramelized flavors from the maple glaze with the earthy, crisp taste of fresh broccoli. A hearty, satisfying meal that balances protein and vegetables for a wholesome dining experience.
Related
Nutritional Info
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Calories: 455
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Protein: 44 g
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Fat: 22.5 g
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Saturated Fat: 9 g
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Carbohydrates: 21 g
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Fiber: 5 g
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Sugars: 11 g
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Sodium: ~105 mg
Cooking Instructions
Microwave (Recommended):
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Remove the meal from the outer packaging (if any).
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Pierce or slightly open the film/lid covering the tray to vent.
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Microwave on high for 2–3 minutes (time may vary by microwave).
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Let it stand for 1 minute before carefully removing the film.
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Ensure the food is heated thoroughly to an internal temperature of 165°F (74°C) before consuming.
Caution: Tray and contents will be hot. Handle with care.
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