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Korean Teriyaki Chicken with Maple Syrup and Asian Green Peas

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the refrigerator.
Start Asian ginger peas according to directions on label.
Pre heat a large fry pan to medium, add 1 Tbsp oil, now add bag of chicken thighs and sauce.
Simmer on low until chicken is 74ºC (Firm and no longer pink) 30 to 45 min
Sprinkle with sesame seeds and serve over rice.

BBQ OPTION…cook on the BBQ and continue to baste with the sauce or heat sauce on stovetop to drizzle over BBQ’d chicken.

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	363
% Daily Value*
Total Fat 16.9g	22%
Saturated Fat 3.5g	18%
Cholesterol 101mg	34%
Sodium 456mg	20%
Total Carbohydrate 17.6g	6%
Dietary Fiber 0.8g	3%
Total Sugars 10.7g
Protein 34.2g
Vitamin D 0mcg	0%
Calcium 66mg	5%
Iron 3mg	14%
Potassium 377mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20-30 minutes

DESCRIPTION

Sesame Seeds, garlic, ginger, soya sauce and maple syrup combine to make a succulent sauce to cook naturally raised chicken thighs. Perfect for on the BBQ. Serve with Asian Green Peas- included (Oven or stove), Gluten Free Option

chicken cooks-under-30-mins stove

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