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Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D
bbq cooks-under-30-minutes gluten-free-option oven salmon

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Holiday Thyme Salmon and Wild Rice Medley

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

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christmasmeal oven salmon

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Caramelized Stovetop Salmon
Nutritional Info & Cooking Instructions
Cooking
Instructions

Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.

Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*

Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.

Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Nutritional
Information

Amount Per Serving

Calories 407Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Cholesterol 93mg31%

Sodium 869mg38%

Potassium 880mg25%

Carbohydrates 25g8%

Sugar 17g19%

Protein 35g70%

Vitamin A 100IU2%

Vitamin C 5.3mg6%

Calcium 26mg3%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This honey-glazed salmon is juicy, flaky, and so delish! Squeeze fresh lime juice over this honey glazed salmon and serve with DFC's tasty herbed rice. Taste Testers are saying, “honestly, best salmon I’ve ever had.”
cooks-under-30-minutes gluten-free-option salmon

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Coconut Crusted Salmon with Caribbean Salsa

Nutritional Info & Cooking Instructions

COOK TIME
20 mins

DESCRIPTION
Crust salmon with a coconut blanket, with a side of sweet mango salsa and rice. Did you know Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.
naughty-and-nice not-chicken protein salmon whiskey

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Lemon Dill Salmon Skewers with Mixed Veggies
Nutritional Info & Cooking Instructions
Cooking
Instructions
Lemon Dill Vodka Salmon

Thaw completely in refrigerator.

Start large pot of water to boil, for pasta.

Line a cookie sheet with foil. Preheat oven broiler to medium high. Set salmon on foil. Grill/broil for 4-5 minutes, and then turn fillets and grill/broil for another 4-5

While salmon is grilling, and pasta is boiling, bring cream mixture in a saucepan to a boil. Add parmesan cheese and dill.

When salmon is done, flake and add to cream mixture. In a large bowl, place drain pasta and pour cream and salmon mixture over top. Serve with crusty bread and a mescaline salad drizzled with olive oil and lemon.

Nutritional
Information
please visit back and this meal will soon have nutritionals added

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
A new salmon meal with an exceptional lemon-dill flavour. Perfect for warm summer nights because it is on your table in 25 minutes (Oven/stovetop). You'll savor every bite!
cooks-under-30-minutes gluten-free-option salmon

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Lemon Dill Vodka Salmon with Penne Pasta
Nutritional Info & Cooking Instructions
Cooking
Instructions
Lemon Dill Vodka Salmon

Thaw completely in refrigerator.

Start large pot of water to boil, for pasta.

Line a cookie sheet with foil. Preheat oven broiler to medium high. Set salmon on foil. Grill/broil for 4-5 minutes, and then turn fillets and grill/broil for another 4-5

While salmon is grilling, and pasta is boiling, bring cream mixture in a saucepan to a boil. Add parmesan cheese and dill.

When salmon is done, flake and add to cream mixture. In a large bowl, place drain pasta and pour cream and salmon mixture over top. Serve with crusty bread and a mescaline salad drizzled with olive oil and lemon.

Nutritional
Information
please visit back and this meal will soon have nutritionals added

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
A new salmon meal with an exceptional creamy lemon-dill and vodka sauce saturates flaked salmon over penne pasta. Incredibly flavourful, and perfect for warm summer nights because it is on your table in 25 minutes (Oven/stovetop). You'll savor every bite! Comes with Green Beans
cooks-under-30-minutes gluten-free-option salmon

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Mediterranean Citrus Salmon with Orzo

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
The Mediterranean orzo compliments the salmon perfectly. This is a full meal deal! Salmon topped with sliced lemon sits on a bed of lemon orzo combined with tomatoes, basil and olives. Each salmon piece with orzo is individually wrapped, cooks up with ease in the BBQ, oven - perfect for camping trips)
cooks-under-30-minutes gluten-free-option oven salmon

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One Pan Salmon in lemon garlic sauce and Seasoned Green Beans

Nutritional Info & Cooking Instructions

Cooking
Instructions
Salmon & Asparagus with lemon herb butter
1. Thaw completely in refrigerator. Soften butter mash in a small bowl
2. Line a cookie sheet with foil.
3. Preheat oven broiler to 450 degrees with oven rack in top third of the oven.
4. Set salmon on foil. Arrange asparagus around salmon and drizzle 1 TBSP Olive oil on to salmon & Asparagus – roll asparagus lightly to coat the oil. Sprinkle Salmon and Asparagus with a pinch of salt & pepper.
5. Spoon and spread butter mixture over salmon and dot asparagus with butter. Scatter with slices of lemon if you have some.
6. Bake for 10-12 mins, broil for 2-3 to give salmon a golden glow

Nutritional
Information
please visit back and this meal will soon have nutritionals added

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
We introduced this meal last year and it received so many rave reviews that we have put it back on the menu! A lemon-garlic-herb butter melts over large salmon fillets and we have paired it with Super Seasoned Green Beans. Easy but incredibly flavourful, on your table in 25 minutes (Oven). You'll savor every bite! Due to the high cost of salmon, a $10 premium will be added to your order when cho
cooks-under-30-minutes gluten-free-option oven salmon

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Pan Seared Salmon in Creamy garlic Dijon Sauce
Nutritional Info & Cooking Instructions
Cooking
Instructions
Pan Seared Salmon with Creamy Garlic Dijon

Preheat non stick skillet – med-high heat, add olive oil

Pat dry salmon, season with salt & pepper

Place in skillet, let sear until golden brown about 3-4 mins, flip and cook to desired doneness 2-3 minutes

Whisk cornstarch with 1 TBSP of cream, then add the rest of the cream -mix, add mustard & honey, mix together. Now mix chicken broth with warm water 1/2c Downsize or 1 cup Fullsize

Transfer salmon to foil on a plate -tent the foil around the salmon

Add garlic to skillet (adding a bit of oil if needed),saute for 20 secs, add chicken broth. Let simmer until reduced by 2/3.
Whisk cream sauce once more, add to pan, simmer while stirring, add fresh dill.
Remove from heat, add salmon, serve warm

Nutritional
Information

Nutrition Facts

Amount Per Serving

Calories 447 Calories from Fat 225

% Daily Value*

Fat 25g

Saturated Fat 9g

Cholesterol 134mg

Sodium 159mg

Potassium 890mg

Carbohydrates 3g

Protein 35g

Vitamin A 505IU

Vitamin C 0.7mg

Calcium 47mg

Iron 1.5mg

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
5 minutes

COOK TIME
15-20 minutes

DESCRIPTION
Salmon with Creamy Garlic Dijon Sauce is such a flavorful, elegant dish that is restaurant quality. It’s comes together so quickly, yet it’s sure to impress anyone. Pan seared salmon is perfectly delicious on it’s own but when you add this creamy French sauce, it takes it to a whole new level! Customers say "This is a 10. One of the greatest sauces I have ever ta
cooks-under-30-minutes gluten-free-option salmon

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Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

Close

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D
bbq cooks-under-30-minutes gluten-free-option oven salmon

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Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Thaw completely in the fridge.
Preheat oven to 350ºF.
Place salmon in an oven safe dish and bake for aprox. 15-20 mins and it flakes easy.
Start rice according to directions.
Place the contents of the coconut milk and cream bag in a medium sauce pan , heat until boiling until slightly thickened.

Serve over salmon. Enjoy!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	247
% Daily Value*
Total Fat 22.1g	28%
Saturated Fat 12.2g	61%
Cholesterol 77mg	26%
Sodium 333mg	14%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0.2g	1%
Total Sugars 0.1g
Protein 11.5g
Vitamin D 11mcg	53%
Calcium 37mg	3%
Iron 1mg	4%
Potassium 247mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

cooks-under-30-minutes gluten-free-option oven salmon

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$37.99 DOWNSIZED-2-3-SERVINGS
$56.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Teriyaki Sesame Salmon with Herbed Rice & Creamy Corn
Nutritional Info & Cooking Instructions
Cooking
Instructions

Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.

Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.*

Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.

Squeeze fresh lime juice over the top to serve alongside fluffy Jasmine Rice

Nutritional
Information

Amount Per Serving

Calories 407Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Cholesterol 93mg31%

Sodium 869mg38%

Potassium 880mg25%

Carbohydrates 25g8%

Sugar 17g19%

Protein 35g70%

Vitamin A 100IU2%

Vitamin C 5.3mg6%

Calcium 26mg3%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This teriyaki salmon recipe is a winner! It’s so flavourful. The Asian salmon turns out flaky, juicy and absolutely delicious with the homemade teriyaki sauce, the herbed rice is a perfect combination! Want Gluten Free? Just make a note at check out, and we can use Gluten Free Teriyaki Sauce.
cooks-under-30-minutes gluten-free-option salmon

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Wild West Salmon, Cream Corn and Jasmine Rice (Copy)

Nutritional Info & Cooking Instructions

COOK TIME
20 mins

DESCRIPTION

This meal is naughty and nice, the salmon is soaked in a bit of whiskey, brown sugar and extra seasoning. It's a fully meal deal since it comes with Creamy Corn and Jasmine Rice. Did you know Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

naughty-and-nice not-chicken protein salmon whiskey

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Our goal is to make your Dinner Factory Experience Exceptional. Please call for any special requirements or questions, we are here to help!

Food items may appear slightly different than pictured.

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MENU: JANUARY

Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Holiday Thyme Salmon and Wild Rice Medley

Nutritional Info & Cooking Instructions

Caramelized Stovetop Salmon

Nutritional Info & Cooking Instructions

Coconut Crusted Salmon with Caribbean Salsa

Nutritional Info & Cooking Instructions

Lemon Dill Salmon Skewers with Mixed Veggies

Nutritional Info & Cooking Instructions

Lemon Dill Vodka Salmon with Penne Pasta

Nutritional Info & Cooking Instructions

Mediterranean Citrus Salmon with Orzo

Nutritional Info & Cooking Instructions

One Pan Salmon in lemon garlic sauce and Seasoned Green Beans

Nutritional Info & Cooking Instructions

Pan Seared Salmon in Creamy garlic Dijon Sauce

Nutritional Info & Cooking Instructions

Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Tandoori Salmon with a Twist (NEW) & Coconut Rice or (Indian-Spiced Cauliflower Rice)

Nutritional Info & Cooking Instructions

Teriyaki Sesame Salmon with Herbed Rice & Creamy Corn

Nutritional Info & Cooking Instructions

Wild West Salmon, Cream Corn and Jasmine Rice (Copy)

Nutritional Info & Cooking Instructions

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