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Gorgeous Glazed Pork Tenderloin & Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

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Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	541
% Daily Value*
Total Fat 28.4g	36%
Saturated Fat 10.6g	53%
Cholesterol 98mg	33%
Sodium 343mg	15%
Total Carbohydrate 46.8g	17%
Dietary Fiber 0.5g	2%
Total Sugars 31.1g
Protein 26.3g
Vitamin D 0mcg	0%
Calcium 53mg	4%
Iron 2mg	9%
Potassium 459mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

This family favourite entree features pork tenderloin coated with a subtle cinnamon rub and simmered in an apricot glaze. This has a delicious flavour and is a perfect meal for any night when paired with our dilled creamy carrots. (provided).

oven pork top-rating

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Nutritional Info & Cooking Instructions

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

Thaw completely in the fridge.
Begin your creamy dilled carrots.
Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
Serve with your carrots and rice.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Chocolate? Yes, really! Cocoa is blended with a dash of chili powder and other savoury spices to make this flavourful pork tenderloin. Loved by kids and adults! Serve with DFC Creamy corn - the perfect pairing - add rice and you are set for a meal full of flavour.

low-calories oven pork top-rating

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Spicy Apricot Glazed Pork Loins with wild rice (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION
Pork Loins slathered in this spicy sweet apricot glaze with flavours such as cilantro, ginger, garlic and Asian chili sauce. Dished up with blanched green beans and wild rice (included) with sauce drizzled over everything. This will soon be one of your favourites!
oven pork top-rating

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Gorgeous Glazed Pork Tenderloin & Carrots

Nutritional Info & Cooking Instructions

Cocoa Spiced Pork Tenderloin & Creamy corn

Nutritional Info & Cooking Instructions

Spicy Apricot Glazed Pork Loins with wild rice (NEW)

Nutritional Info & Cooking Instructions

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