ORDER NOW

Step 1

Order Method

Step 2

Date and Time

Step 3

Choose Entrees

Step 4

Choose Sides

Step 5

Check Out

MENU: JANUARY

FOR:

CHANGE

SHOW ME:

Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Chicken and Spinach Enchilada

Nutritional Info & Cooking Instructions

Cooking

Instructions

1. Thaw completely in the refrigerator. Pre-heat oven to 350ºF.
2. Add bag of chicken, onion and garlic to a large skillet, sauté until chicken is cooked.
3. Add bag of spinach and cream to the pan and heat until cheese is melted. Set aside to cool slightly.
4. In a small sauce pan heat tomato sauce. Place about a half a cup of spinach and chicken mixture in each tortilla, roll and place seam side down in a 9×13 or (5×5) casserole dish.
5. Top with 1/3 of the tomato sauce (over the middle – leave edges dry and sprinkle cheese over top.
Bake uncovered for approx. 15-20 mins. until cheese is melted and tortillas begin to brown on edges. Warm remaining sauce and serve with enchiladas.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

Fantastic meal! So much spinach...we loved it!" A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don't count on having any leftovers!

chicken low-calories oven

SEE DESCRIPTION SEE LESS

ORDERING

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

Thaw completely in the fridge.
Begin your creamy dilled carrots.
Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
Serve with your carrots and rice.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

Chocolate? Yes, really! Cocoa is blended with a dash of chili powder and other savoury spices to make this flavourful pork tenderloin. Loved by kids and adults! Serve with DFC Creamy corn - the perfect pairing - add rice and you are set for a meal full of flavour.

low-calories oven pork top-rating

SEE DESCRIPTION SEE LESS

ORDERING

Nutritional Info & Cooking Instructions

Cooking

Instructions

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	370
% Daily Value*
Total Fat 18g	23%
Saturated Fat 6.5g	32%
Cholesterol 103mg	34%
Sodium 725mg	32%
Total Carbohydrate 18.1g	7%
Dietary Fiber 5.1g	18%
Total Sugars 5.9g
Protein 36.3g
Vitamin D 0mcg	0%
Calcium 231mg	18%
Iron 2mg	12%
Potassium 831mg	18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION

chicken low-calories oven

SEE DESCRIPTION SEE LESS

ORDERING

Nutritional Info & Cooking Instructions

Cooking

Instructions

Italian Herbed Crusted Pork Chops
1. Thaw completely in refrigerator.
2. Start your Risotto (as per directions on the bag) so it is ready with
your meal.
3. Heat large skillet with a couple of tablespoons of olive oil until
medium hot.
4. Pour flour/herb mixture onto plate and run each pork chop through
mixture to coat. Brown for 3-4 minutes per side. Remove the chops
to a serving dish and cover with foil to keep warm. In same pan.
5. Heat 2 tablespoons of olive oil and set to higher heat, scraping up
the browned bits from the bottom of the pan, pour in wine/chicken
stock mixture, lower heat and simmer stirring until slightly thickened.
6. Return pork chops to pan and simmer on low for another 5-10
minutes. Enjoy with Tomato Basil Risotto.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	74
% Daily Value*
Total Fat 0.7g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 515mg	22%
Total Carbohydrate 6.8g	2%
Dietary Fiber 0.5g	2%
Total Sugars 1g
Protein 2.9g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 152mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30minutes

DESCRIPTION

Wow your family or guests with this easy, yet elegant pork dish. Savory herbs encrust boneless pork chops browned and then simmered in a white wine pan sauce. This is a quick and easy meal to prepare!

easy-to-make low-calories pork

SEE DESCRIPTION SEE LESS

ORDERING

Select options

Maggie’s Maple Pork Tenderloin and Green Goddess Rice (BBQ option)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Maggie’s Maple Pork Tenderloin

Thaw completely in the fridge.

Transfer pork and marinade to a small roasting pan or baking dish. Roast, uncovered at 350ºc for 40 minutes. Pork should be slightly pink in the middle.

Let pork stand 5 minutes and then slice thinly, Drizzle extra sauce over pork and serve immediately.

Nutritional
Information
226 Calories

4.5 g Fat

25 g Protein

21 g Carbohydrate

0.5 g Fibre

74 mg Cholesterol

310 mg sodium

Close
PREP TIME
5 minutes

COOK TIME
40 minutes

DESCRIPTION
This lean pork tenderloin is a low calorie (226 cal per serving), delicious entrée marinated in a flavourful maple and orange sauce. Serve with our new Green Goddess rice "Crazy Delish", "An Amazing spin on rice"...if you prefer Jasmine rice please let us know! This is a great meal on the BBQ or the grill.
bbq-grill dairy-free-option low-calories pork

SEE DESCRIPTION SEE LESS

ORDERING
Read More

Parmesan Crusted Fish & Super Seasoned Green Beans

Nutritional Info & Cooking Instructions

Cooking

Instructions

coming soon!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	192
% Daily Value*
Total Fat 4.9g	6%
Saturated Fat 1.7g	9%
Cholesterol 119mg	40%
Sodium 493mg	21%
Total Carbohydrate 4.5g	2%
Dietary Fiber 0.4g	1%
Total Sugars 0.4g
Protein 32.5g
Vitamin D 5mcg	26%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 477mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Parmesan cheese and herbs encrust Tilapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to hi

low-calories mild-tasting oven tilapia-fish

SEE DESCRIPTION SEE LESS

ORDERING

Pork chops, Spanish Rice & Curried Corn

Nutritional Info & Cooking Instructions

Cooking
Instructions
LICK YOUR CHOPS
1. Prep your Spanish rice (as per directions on the bag)
2. Place chops on a grill rack over a cookie sheet (make sure rack is sprayed with cooking spray.)

3. Grill porkchops for about 6 mins per side (should be slightly pink in the centre).

4. Brush pork generously with the sauce during the last 5 minutes

Nutritional
Information
282 cal;9g Fat; 403mg sodium; 13g carb;.0.6g Fibre; 36g Protein

Close

PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION
Giant Juicy pork loin chops in a zesty lemon-rosemary barbecue Sauce! The lemon and molasses give 'em zest and zing. It's a "lick your lips, lick your fork, lick your plate" kind of thing. These are very quick to make up and have them served on a plate before you can say... I'm starving! But the best part is that they are great for your waistline! Serve with our Stupendous Spanish Rice (included)
easy-to-make grill-oven low-calories pork

SEE DESCRIPTION SEE LESS

ORDERING
Read More
Roasted Cauliflower and Quinoa Casserole

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION
This casserole is enormously healthy and packed with flavour. The roasted cauliflower with onions is combined with a turmeric flavoured quinoa. An excellent vegetarian menu option that received rave reviews from our meal kit subscribers
low-calories vegetarian

SEE DESCRIPTION SEE LESS

ORDERING
Read More
Sweet Orange & Black Bean Quinoa Salad (NEW)

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION
This quinoa salad is a colorful, healthy meal full of delicious nutrients - black beans, corn, red peppers, onions, oranges and cilantro. You can freeze the salad as long as the oranges are put to the side. You can choose to add grilled Chicken to this menu item -simply request "add chicken" in the comments section of our website.
low-calories vegetarian

SEE DESCRIPTION SEE LESS

ORDERING
Read More
Sweet Potato & Black Bean Enchiladas with Avocado Lime Cream

Nutritional Info & Cooking Instructions

Cooking
Instructions
Butternut Squash & Black Bean Enchilada

1.Thaw completely in the refrigerator. Pre-heat oven to 375ºF.

2. Place Enchilada sauce in a sauce pan and bring to a boil. Reduce heat to low and simmer for 5 minutes. Season with additional salt & pepper to taste, if necessary.

3. Place sweet potatoes, beans & corn in a bowl, mix together with ¼ cup enchilada sauce.

4. Spray a 9×9 inch pan (FS) or a square 5×5 pan (DS) with nonstick cooking spray. Add ¼ cup enchilada sauce to the bottom of pan.

5. Take a tortilla, fill with 1/3 of potato bean mixture, shredded cheese and 1 TBSP enchilada sauce. Roll tortilla up and place seam side down. Pour remaining sauce on top and then cheese. Bake for 20-25 minutes. Serve by drizzling avocado cream on top

Nutritional
Information
Servings: 4 servings, 2 enchiladas per person

Serving size: 2 enchiladas

Calories: 483kcal

Fat: 11.3g

Saturated fat: 4.9g

Carbohydrates: 71.1g

Fiber: 16.3g

Sugar: 16.6g

Protein: 22.4g

Close

PREP TIME
10 minutes

COOK TIME
25-30 minutes

DESCRIPTION
5***** REVIEWS! These enchiladas are receiving rave reviews from all of our customers, not just vegetarians! These healthy sweet potato and black bean enchiladas are packed with flavor from delicious spices and an easy, homemade enchilada sauce, and are topped with an amazing avocado lime cream. The perfect vegetarian comfort food for weeknight dinners! Comes with Curried Corn.
low-calories vegetarian

SEE DESCRIPTION SEE LESS

ORDERING
Read More