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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Four Bean Vegetarian Chili
Nutritional Info & Cooking Instructions
Cooking
Instructions
Bake from frozen! Pre-heat oven to 350°F.
Bake for 1 hr & 20 minutes, until Bubbling in
the middle. Serve with our Jalapeno Corn
Bread. A perfect combination.

Nutritional
Information
nutrition for 31 grams (about 1 oz) of Vegetarian Chili with Beans:

Main Nutrients:

Calories: 100 (low)

Protein: 12g (good source)

Fats: 1g (very low)

Saturated fat: 0g (none)

Carbohydrates: 12g (moderate)

Fiber: 4g (good for digestion)

Sugar: 3g (low)

Key Vitamins & Minerals:

Iron: 23% (great for blood health)

Calcium: 4% (small amount)

Vitamin A: 7% (supports vision & immunity)

Vitamin C: 10% (boosts immunity)

Sodium: 590mg (high – watch salt intake)

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PREP TIME
0-5 minutes

COOK TIME
75 min

DESCRIPTION

This four bean chili is so tasty and satisfying you’ll forget it is vegetarian. A meal full of protein, perfect as a side or as a complete meal. Family size will serve 4-6!

30-mins chili side vegetarian-option

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$18.00

Four Bean Vegetarian Chili quantity

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Beef Barley Soup
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: approx. 5-10min, Stovetop or Microwave

This soup is ready to eat and just needs to be heated, from frozen or thawed.

Warm soup in the microwave or on the stove just until it barely starts to bubble – don’t let it boil hard or it may separate.

Add a few tablespoons of water if soup is too thick.

This is a hearty soup that can easily be served for lunch or dinner! Enjoy!

Nutritional
Information
nutrition for Beef Barley Soup:

Main Nutrients:

Calories: 240 (moderate)

Protein: 11g (good source)

Fats: 4g (low)

Saturated fat: 2g (moderate)

Carbohydrates: 39g (moderate)

Fiber: 5g (good for digestion)

Sugar: 4g (low)

Key Vitamins & Minerals:

Iron: 54% (great for energy & blood health)

Calcium: 4% (small amount)

Potassium: 9% (helps with hydration & muscle function)

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PREP TIME
0-5 minutes

COOK TIME
10 minutes

DESCRIPTION

This soup is full of beef, barley, carrots, celery and mushrooms. Each bowl will serve as a delicious meal! 4 cups (1ltr)

30-mins beef pork side soup stove

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$18.00

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Vegan Loaded Potato Soup (GF)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: approx. 5-10min, Stovetop or Microwave

This soup is ready to eat and just needs to be heated, from frozen or thawed.

Warm soup in the microwave or on the stove just until it barely starts to bubble – don’t let it boil hard or it may separate.

Add a few tablespoons of water if soup is too thick.

This is a hearty soup that can easily be served for lunch or dinner! Enjoy!

Nutritional
Information
Vegan Loaded Potato Soup

Main Nutrients:

Calories: 64 (low)

Protein: 3g (small amount)

Fats: 1g (very low)

Saturated fat: 0.4g (minimal)

Carbohydrates: 12g (moderate)

Fiber: 3g (good for digestion)

Sugar: 1g (low)

Key Vitamins & Minerals:

Iron: 9% (supports blood health)

Calcium: 1% (low)

Potassium: 5% (helps with hydration & muscle function)

Vitamin C: 7% (boosts immunity)

Sodium: 238mg (moderate – watch salt intake)

Summary:

Vegan potato soup is low in calories and fat, with a good amount of fiber and iron. It’s light but nutritious, making it a great choice for a healthy meal.

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PREP TIME
0-5 minutes

COOK TIME
0-10 min

DESCRIPTION

Just like the names says, this soup is loaded! with tons of veggie bacon, cheese, potato and veg! Yet another soup that eats like a meal! Made gluten free so everyone can enjoy! Come down and get yours today!

30-mins comfort-food gluten-free hearty potato side soup stove vegan

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$18.00

Vegan Loaded Potato Soup (GF) quantity

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Cream Corn (Serves 6-8)

Nutritional Info & Cooking Instructions

PREP TIME
10 min

COOK TIME
5 min

DESCRIPTION

This new side is the perfect example of what homecookin’ is all about. This Southern inspired recipe will be the perfect way to dress up a meal and get your children eating more vegetables. Serves 6-8.

corn side stove vegetarian

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$12.50

Cream Corn (Serves 6-8) quantity

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Creamy Corn Chowder with Ham

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Nutritional Info & Cooking Instructions
Cooking
Instructions
This soup just needs to be reheated, from frozen or thawed.
Warm soup in the microwave or on the stove just until it
starts to bubble. Fresh bread or savoury crackers go great on
the side. Enjoy!

Nutritional
Information
Creamy Corn Chowder with Ham

Calories: 477

Fat: 20g (Saturated: 9g)

Cholesterol: 47mg

Sodium: 1809mg

Carbs: 57g (Fiber: 8g, Sugar: 11g)

Protein: 23g

Key Nutrients:

Calcium: 34% DV

Iron: 35% DV

Potassium: 31% DV

Vitamin C: 110% DV

Vitamin B6: 62% DV

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PREP TIME
5 min

COOK TIME
5-10min

DESCRIPTION

Creamy Corn Chowder with Ham is a rich and hearty soup that combines sweet corn, tender ham, and creamy broth for a comforting, flavorful dish. Perfectly seasoned and packed with savory goodness, this chowder is a satisfying meal on its own or a delicious starter for any occasion

ham oven potatoes side

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Original price was: $20.00.Current price is: $18.00.

Creamy Corn Chowder with Ham quantity

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MENU: OCTOBER

Four Bean Vegetarian Chili

Nutritional Info & Cooking Instructions

Beef Barley Soup

Nutritional Info & Cooking Instructions

Vegan Loaded Potato Soup (GF)

Nutritional Info & Cooking Instructions

Cream Corn (Serves 6-8)

Nutritional Info & Cooking Instructions

Creamy Corn Chowder with Ham

Nutritional Info & Cooking Instructions