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Cooks in under 30mins

Grill/BBQ Friendly

Dairy Free

Cooks from frozen

Gluten Free

Gluten Option

Cooks in the oven

Cooks on stovetop

Vegetarian

Slow Cooker

Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Beef Barley Soup
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: approx. 5-10min, Stovetop or Microwave

This soup is ready to eat and just needs to be heated, from frozen or thawed.

Warm soup in the microwave or on the stove just until it barely starts to bubble – don’t let it boil hard or it may separate.

Add a few tablespoons of water if soup is too thick.

This is a hearty soup that can easily be served for lunch or dinner! Enjoy!

Nutritional
Information
nutrition for Beef Barley Soup:

Main Nutrients:

Calories: 240 (moderate)

Protein: 11g (good source)

Fats: 4g (low)

Saturated fat: 2g (moderate)

Carbohydrates: 39g (moderate)

Fiber: 5g (good for digestion)

Sugar: 4g (low)

Key Vitamins & Minerals:

Iron: 54% (great for energy & blood health)

Calcium: 4% (small amount)

Potassium: 9% (helps with hydration & muscle function)

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PREP TIME
0-5 minutes

COOK TIME
10 minutes

DESCRIPTION

This soup is full of beef, barley, carrots, celery and mushrooms. Each bowl will serve as a delicious meal! 4 cups (1ltr)

30-mins beef pork side soup stove

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$18.00

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Cheesy Cauliflower and Broccoli (NEW)

Nutritional Info & Cooking Instructions

COOK TIME
15

DESCRIPTION

HOME MADE Cheese sauce on broccoli and cauliflower.

Heat and ENJOY!

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$12.50

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Chickpea Pasta Salad- FRESH MASON JAR SALAD

Nutritional Info & Cooking Instructions

PREP TIME
5 minutes

DESCRIPTION

A Veggie packed Mason Jar salad with chickpeas, tomatoes, olives, spiral pasta, fresh spinach leaves and crumbled feta. Pour all ingredients from the jar into a bowl and you will have a healthy, delicious salad to compliment any of the Dinner Factory meals. Will be made fresh on the day of your pickup or delivery

This salad will serve 4 – 5 people as a side.

cannot-be-frozen gluten-free-option no-preservatives

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$14.00

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Cream Corn (Serves 6-8)

Nutritional Info & Cooking Instructions

PREP TIME
10 min

COOK TIME
5 min

DESCRIPTION

This new side is the perfect example of what homecookin’ is all about. This Southern inspired recipe will be the perfect way to dress up a meal and get your children eating more vegetables. Serves 6-8.

corn side stove vegetarian

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$12.50

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Creamy Corn Chowder with Ham

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Nutritional Info & Cooking Instructions
Cooking
Instructions
This soup just needs to be reheated, from frozen or thawed.
Warm soup in the microwave or on the stove just until it
starts to bubble. Fresh bread or savoury crackers go great on
the side. Enjoy!

Nutritional
Information
Creamy Corn Chowder with Ham

Calories: 477

Fat: 20g (Saturated: 9g)

Cholesterol: 47mg

Sodium: 1809mg

Carbs: 57g (Fiber: 8g, Sugar: 11g)

Protein: 23g

Key Nutrients:

Calcium: 34% DV

Iron: 35% DV

Potassium: 31% DV

Vitamin C: 110% DV

Vitamin B6: 62% DV

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PREP TIME
5 min

COOK TIME
5-10min

DESCRIPTION

Creamy Corn Chowder with Ham is a rich and hearty soup that combines sweet corn, tender ham, and creamy broth for a comforting, flavorful dish. Perfectly seasoned and packed with savory goodness, this chowder is a satisfying meal on its own or a delicious starter for any occasion

ham oven potatoes side

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Original price was: $20.00.Current price is: $18.00.

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Creamy Cucumber Salad

Nutritional Info & Cooking Instructions

DESCRIPTION

Creamy cucumber salad

creamy creamysalad cucumber salad

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$15.00

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Seasoned Green Beans
Nutritional Info & Cooking Instructions
Cooking
Instructions
Total Time: 15-25min, Stovetop

From frozen (bags can be cut off and pulled away from ingredients):

Preheat a wide frying pan over med-high heat.

Add seasonings/bell peppers.

Saute until fragrant, about 4 minutes.

Add ½ cup water and the green beans.

Cover and bring back to a simmer, stirring occasionally.

After 8 minutes, remove cover and simmer another 6-8 minutes or until done to your liking.

Serve and sprinkle with Parmesan. Enjoy!

From thawed:

Preheat a wide frying pan over med-high heat.

Add seasonings/bell peppers.

Saute until fragrant, about 4 minutes.

Add ½ cup water and the green beans.

Bring to a boil, stirring occasionally, and let simmer for 8 minutes or until done to your liking.

Serve and sprinkle with Parmesan. Enjoy!

Nutritional
Information

99 calories

6g fat

461mg sodium

10g carbs

4g fibre

4g protein

2 points

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PREP TIME
25 min

COOK TIME
5 min

DESCRIPTION

A simple way to get some delicious vegetables on the table! Green beans are enhanced with some strips of bell pepper, garlic, and green onions. Cook quickly on the stove top from frozen, sprinkle the shredded Parmesan cheese on top and serve! Serves 4-6.

side stove vegetarian-option

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$12.50

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