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Heavenly Shepherd’s Pie

Nutritional Info & Cooking Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Nutritional

Information

Nutrition Facts
Serving size: 1 cup
Servings: 6
Amount per serving
Calories	231
% Daily Value*
Total Fat 12.2g	16%
Saturated Fat 6.2g	31%
Cholesterol 27mg	9%
Sodium 377mg	16%
Total Carbohydrate 23.8g	9%
Dietary Fiber 5.2g	18%
Total Sugars 5.4g
Protein 6.6g
Vitamin D 47mcg	237%
Calcium 85mg	7%
Iron 2mg	11%
Potassium 653mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
60 minutes

DESCRIPTION

A unique but very delicious Shepherd’s Pie recipe – unforgettable and full of healthy vegetables. This recipe surpassed our expectations with such wonderful extras—cauliflower, potatoes, mushrooms, peas, feta cheese!!!! We are excited to share it with our customers. We recommend serving with baguettes so that you can soak up every morsel!

gluten-free-option one-pan-meal oven

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Creamy Chicken Marsala with tri-colored Rigatoni

Nutritional Info & Cooking Instructions

Cooking

Instructions

Creamy Chicken Marsala

Thaw completely in refrigerator.
Boil a large pot of salted water for your rigatoni, and when it’s boiling, add your pasta for about 12 minutes, or to your taste.
Meanwhile heat a large frying/saute pan with 2 Tbsp olive oil to medium heat.
Place the contents of your bag of flour on a plate and lightly coat each piece of chicken with the flour. Saute the chicken until lightly browned on both sides.
Add Marsala mixture into pan and simmer until slightly thickened (about 12-15 minutes).
Remove from heat, stir in cream cheese until it melts, and serve. It is scrumptious over pasta with side of steamed veggies!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	407
% Daily Value*
Total Fat 5.1g	7%
Saturated Fat 2.4g	12%
Cholesterol 10mg	3%
Sodium 337mg	15%
Total Carbohydrate 72.9g	27%
Dietary Fiber 3.4g	12%
Total Sugars 7.8g
Protein 13.6g
Vitamin D 84mcg	420%
Calcium 14mg	1%
Iron 5mg	26%
Potassium 144mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 Min

COOK TIME
30Mins

DESCRIPTION

Chicken breasts are lightly floured, sauteed and then covered in a Marsala wine, chicken broth, onion, sliced mushroom and cream cheese mixture. Scrumptious! Serve over tri-colored rigatoni (provided) with a side of steamed broccoli. [5 Weight Watcher Points]

chicken gluten-free-option pasta

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$29.99 DOWNSIZED-2-3-SERVINGS
$43.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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$33.00 DOWNSIZED-2-3-SERVINGS
$51.00 FULLSIZED-4-6-SERVINGS