Cooking
Instructions
Thaw completely in refrigerator. Preheat oven to 375˚F. Bake uncovered for 45 minutes. Check chicken is cooked in center – pieces should be at a temp of 74ºc. Enjoy!
Nutritional
Information
nutrition for 632 ⅔ grams (about 22 oz) of Arroz con Pollo:
Main Nutrients:
- Calories: 634
- Protein: 59g (high – great for muscle and energy)
- Fats: 18g (moderate)
- Carbohydrates: 51g (moderate)
- Fiber: 3g (good for digestion)
- Sugar: 8g (moderate)
Key Vitamins & Minerals:
- Calcium: 9% (supports bones)
- Iron: 63% (great for blood health)
- Potassium: 27% (good for muscles & heart)
- Vitamin A: 9% (supports vision & immunity)
- Vitamin B12: 21% (good for energy & nerves)
- Vitamin B6: 161% (important for metabolism & brain function)
- Vitamin C: 58% (boosts immunity)
- Vitamin D: 0% (none)
- Vitamin E: 35% (good for skin & immune system)
- Vitamin K: 18% (helps with blood clotting)
- Zinc: 23% (boosts immunity & healing)
- Sodium: 1131mg (moderate to high – be mindful of salt intake)
Healthy Fats:
- Monounsaturated fats: 9g (good fat)
- Polyunsaturated fats: 3g (good fat)
- Omega-3: 0.3g (small amount)
- Omega-6: 2g (moderate)
- Trans fats: 0.1g (very low)
Amino Acids (Protein Building Blocks):
- High in essential amino acids (supports muscle repair, immunity, and overall health)
Summary:
This meal is high in protein, moderate in carbs and fat, and rich in vitamins and minerals like iron, B vitamins, vitamin C, and phosphorus. It’s a nutritious, balanced meal with a good mix of protein, healthy fats, and carbs, though the sodium is a bit high, so it’s best paired with low-sodium sides.
