Arroz con Pollo is a classic Latin American dish featuring tender chicken simmered with seasoned rice, tomatoes, and aromatic spices. It’s a one-pot, comforting meal packed with rich flavors and vibrant colors!
Description
Arroz con Pollo is a classic Latin American dish featuring tender chicken simmered with seasoned rice, tomatoes, and aromatic spices. It’s a one-pot, comforting meal packed with rich flavors and vibrant colors!
Additional information
Size | Downsized 2-3 Servings, Fullsized 4-6 Servings, Gluten Free Downsized, Gluten Free Fullsized |
---|
Nutritional Info
nutrition for 632 ⅔ grams (about 22 oz) of Arroz con Pollo:
Main Nutrients:
- Calories: 634
- Protein: 59g (high – great for muscle and energy)
- Fats: 18g (moderate)
- Saturated fat: 2g (low)
- Carbohydrates: 51g (moderate)
- Fiber: 3g (good for digestion)
- Sugar: 8g (moderate)
Key Vitamins & Minerals:
- Calcium: 9% (supports bones)
- Iron: 63% (great for blood health)
- Potassium: 27% (good for muscles & heart)
- Vitamin A: 9% (supports vision & immunity)
- Vitamin B12: 21% (good for energy & nerves)
- Vitamin B6: 161% (important for metabolism & brain function)
- Vitamin C: 58% (boosts immunity)
- Vitamin D: 0% (none)
- Vitamin E: 35% (good for skin & immune system)
- Vitamin K: 18% (helps with blood clotting)
- Zinc: 23% (boosts immunity & healing)
- Sodium: 1131mg (moderate to high – be mindful of salt intake)
Healthy Fats:
- Monounsaturated fats: 9g (good fat)
- Polyunsaturated fats: 3g (good fat)
- Omega-3: 0.3g (small amount)
- Omega-6: 2g (moderate)
- Trans fats: 0.1g (very low)
Amino Acids (Protein Building Blocks):
- High in essential amino acids (supports muscle repair, immunity, and overall health)
Summary:
This meal is high in protein, moderate in carbs and fat, and rich in vitamins and minerals like iron, B vitamins, vitamin C, and phosphorus. It’s a nutritious, balanced meal with a good mix of protein, healthy fats, and carbs, though the sodium is a bit high, so it’s best paired with low-sodium sides.
Cooking Instructions
Thaw completely in refrigerator. Preheat oven to 375˚F. Bake uncovered for 45 minutes. Check chicken is cooked in center – pieces should be at a temp of 74ºc. Enjoy!
Related products
-
Chicken Caesar Casserole
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Customers have asked us to bring this meal back. A fresh spin on Caesar salad! This hearty delicious one dish casserole combines the flavors of chicken, Caesar salad, pasta, green beans, red peppers, and a zest of lemon! So Easy - Just put it in the over and sit back and put your feet up as the wonderful aromas of a home cooked meal fill your house.
SEE MORE SEE LESSChicken Caesar Casserole
-
Tumbleweed Chicken & Mushroom Risotto
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Six chicken breasts are tenderized and rolled around picante salsa, low fat cream cheese and fresh cilantro, and then tumbled in breadcrumbs. One of your favorite Dinner Factory meals, these are luscious and low fat, and bake easily and quickly in the oven. Serve alongside our Gourmet Mushroom Risotto! Included.
SEE MORE SEE LESSTumbleweed Chicken & Mushroom Risotto
-
Double Crunch Honey Garlic Chicken & Potato Fries
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Take yourself on a little Caribbean taste vacation! Succulent chicken breasts are rubbed with 8 flavourful herbs and spices and then glazed with a brown sugar, butter, rum and pineapple glaze...Yum! Not hot spicy but you can add some heat if you like! Our customers have rated this "outstanding". Serve over white or brown rice (included).
SEE MORE SEE LESSDouble Crunch Honey Garlic Chicken & Potato Fries
-
Raspberry Chipotle Pork Medallions and Mushroom Risotto
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Lean pork tenderloins are covered in a spice rub of garlic, rosemary and thyme then coated with a delicious raspberry, onion chipotle sauce. This seasoning will marinate your pork tenderloin to perfection and the glaze creates a decadent main course perfect for when company comes! We've added mushroom risotto to make this this delicious entree.
SEE MORE SEE LESSRaspberry Chipotle Pork Medallions and Mushroom Risotto