Arroz Con Pollo

Arroz con Pollo is a classic Latin American dish featuring tender chicken simmered with seasoned rice, tomatoes, and aromatic spices. It’s a one-pot, comforting meal packed with rich flavors and vibrant colors!

$33.00 DOWNSIZED-2-3-SERVINGS
$45.00 FULLSIZED-4-6-SERVINGS
$35.00 GLUTEN-FREE-DOWNSIZED
$49.00 GLUTEN-FREE-FULLSIZED

SKU: N/A

arroz beans chicken ready-to-eat

Food items may appear slightly different than pictured.

Description

Arroz con Pollo is a classic Latin American dish featuring tender chicken simmered with seasoned rice, tomatoes, and aromatic spices. It’s a one-pot, comforting meal packed with rich flavors and vibrant colors!

Additional information

Size	Downsized 2-3 Servings, Fullsized 4-6 Servings, Gluten Free Downsized, Gluten Free Fullsized

Nutritional Info

nutrition for 632 ⅔ grams (about 22 oz) of Arroz con Pollo:

Main Nutrients:

Calories: 634
Protein: 59g (high – great for muscle and energy)
Fats: 18g (moderate)
- Saturated fat: 2g (low)
Carbohydrates: 51g (moderate)
- Fiber: 3g (good for digestion)
- Sugar: 8g (moderate)

Key Vitamins & Minerals:

Calcium: 9% (supports bones)
Iron: 63% (great for blood health)
Potassium: 27% (good for muscles & heart)
Vitamin A: 9% (supports vision & immunity)
Vitamin B12: 21% (good for energy & nerves)
Vitamin B6: 161% (important for metabolism & brain function)
Vitamin C: 58% (boosts immunity)
Vitamin D: 0% (none)
Vitamin E: 35% (good for skin & immune system)
Vitamin K: 18% (helps with blood clotting)
Zinc: 23% (boosts immunity & healing)
Sodium: 1131mg (moderate to high – be mindful of salt intake)

Healthy Fats:

Monounsaturated fats: 9g (good fat)
Polyunsaturated fats: 3g (good fat)
Omega-3: 0.3g (small amount)
Omega-6: 2g (moderate)
Trans fats: 0.1g (very low)

Amino Acids (Protein Building Blocks):

High in essential amino acids (supports muscle repair, immunity, and overall health)

Summary:

This meal is high in protein, moderate in carbs and fat, and rich in vitamins and minerals like iron, B vitamins, vitamin C, and phosphorus. It’s a nutritious, balanced meal with a good mix of protein, healthy fats, and carbs, though the sodium is a bit high, so it’s best paired with low-sodium sides.

Cooking Instructions

Thaw completely in refrigerator. Preheat oven to 375˚F. Bake uncovered for 45 minutes. Check chicken is cooked in center – pieces should be at a temp of 74ºc. Enjoy!