Parmesan cheese and herbs encrust Tilapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans(included). $10 premium due to high cost of fish.
Parmesan Crusted Fish & Super Seasoned Green Beans
Out of stock
Food items may appear slightly different than pictured.
Description
Parmesan cheese and herbs encrust Tilapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to high cost of fish.
Additional information
| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings |
|---|---|
| Gluten Free | No, Yes |
Nutritional Info
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 192 |
| % Daily Value* | |
| Total Fat 4.9g | 6% |
| Saturated Fat 1.7g | 9% |
| Cholesterol 119mg | 40% |
| Sodium 493mg | 21% |
| Total Carbohydrate 4.5g | 2% |
| Dietary Fiber 0.4g | 1% |
| Total Sugars 0.4g | |
| Protein 32.5g | |
| Vitamin D 5mcg | 26% |
| Calcium 43mg | 3% |
| Iron 1mg | 8% |
| Potassium 477mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
Cooking Instructions
coming soon!
Related products
-
Cajun Sweet Ribs and Sweet Potato Fries
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
What can we say- when the name says it all! Recipe contest winner! These pork ribs will easily compete with the popularity of our Maui Beef ribs. Every taste tester loved these ribs, marinated to perfection, making every bite full of mouth watering flavor. Serve with Sweet Potato Fries.
SEE MORE SEE LESSCajun Sweet Ribs and Sweet Potato Fries
-
egift Card
Nutritional Info & Cooking InstructionsChicken Alfredo Lasagna
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Juicy Chicken breasts from the Hutterites are mixed with our secret homemade alfredo cream sauce. This easy family meal is ready for you to heat and serve!
SEE MORE SEE LESSChicken Alfredo Lasagna
Chicken and Spinach Enchilada
Nutritional Info & Cooking InstructionsPREP TIME1234COOK TIME1234Description
Fantastic meal! So much spinach...we loved it!" A wonderful combination of chicken cubes, spinach, kernel corn, Monterey jack cheese and sauce is rolled in flour tortillas which are then baked covered in a fabulous tomato, garlic, onion sauce and topped with additional cheese. Don't count on having any leftovers!
SEE MORE SEE LESSChicken and Spinach Enchilada
