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Chicken in the Wild (NEW MENU ITEM)
Nutritional Info & Cooking Instructions
Cooking
Instructions
Chicken in the Wild

Thaw completely in the fridge.

Preheat the oven to 325°F. Spread medley of rice over the bottom of a greased 8.5 square or round casserole dish. (covered casserole is best or have foil on hand to cover)

Pour sauce into a bowl -dip chicken thighs into this sauce and layer over rice

Spread dry spice mixture over the chicken

Pour the sauce over all ingredients.

Cover and bake for 1.5 to 2 hours until rice & chicken is cooked

Nutritional
Information
Soon to come!

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PREP TIME
5 minutes

COOK TIME
80 -120 mins

DESCRIPTION
Succulent chicken thighs (naturally raised) are laid upon a "medley of wild rice" bed and then cover in a mushroom, onion sauce. This meal is so delicious but the best part is you simply layer the rice, chicken, sauce and seasoning -cover it and then put it in the oven to bake. In a little over an hour you are sitting down to a nutritious meal.
chicken easy-to-make oven

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Italian Herb Crusted Pork Tenderloin Chop with Garlic Mashed Potaoes

Nutritional Info & Cooking Instructions

Cooking

Instructions

Italian Herbed Crusted Pork Chops
1. Thaw completely in refrigerator.
2. Start your Risotto (as per directions on the bag) so it is ready with
your meal.
3. Heat large skillet with a couple of tablespoons of olive oil until
medium hot.
4. Pour flour/herb mixture onto plate and run each pork chop through
mixture to coat. Brown for 3-4 minutes per side. Remove the chops
to a serving dish and cover with foil to keep warm. In same pan.
5. Heat 2 tablespoons of olive oil and set to higher heat, scraping up
the browned bits from the bottom of the pan, pour in wine/chicken
stock mixture, lower heat and simmer stirring until slightly thickened.
6. Return pork chops to pan and simmer on low for another 5-10
minutes. Enjoy with Tomato Basil Risotto.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	74
% Daily Value*
Total Fat 0.7g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 515mg	22%
Total Carbohydrate 6.8g	2%
Dietary Fiber 0.5g	2%
Total Sugars 1g
Protein 2.9g
Vitamin D 0mcg	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 152mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30minutes

DESCRIPTION

Wow your family or guests with this easy, yet elegant pork dish. Savory herbs encrust boneless pork chops browned and then simmered in a white wine pan sauce. This is a quick and easy meal to prepare!

easy-to-make low-calories pork

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Pork chops, Spanish Rice & Curried Corn

Nutritional Info & Cooking Instructions

Cooking
Instructions
LICK YOUR CHOPS
1. Prep your Spanish rice (as per directions on the bag)
2. Place chops on a grill rack over a cookie sheet (make sure rack is sprayed with cooking spray.)

3. Grill porkchops for about 6 mins per side (should be slightly pink in the centre).

4. Brush pork generously with the sauce during the last 5 minutes

Nutritional
Information
282 cal;9g Fat; 403mg sodium; 13g carb;.0.6g Fibre; 36g Protein

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PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION
Giant Juicy pork loin chops in a zesty lemon-rosemary barbecue Sauce! The lemon and molasses give 'em zest and zing. It's a "lick your lips, lick your fork, lick your plate" kind of thing. These are very quick to make up and have them served on a plate before you can say... I'm starving! But the best part is that they are great for your waistline! Serve with our Stupendous Spanish Rice (included)
easy-to-make grill-oven low-calories pork

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Our goal is to make your Dinner Factory Experience Exceptional. Please call for any special requirements or questions, we are here to help!

Food items may appear slightly different than pictured.

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MENU: JANUARY

Chicken in the Wild (NEW MENU ITEM)

Nutritional Info & Cooking Instructions

Italian Herb Crusted Pork Tenderloin Chop with Garlic Mashed Potaoes

Nutritional Info & Cooking Instructions

Pork chops, Spanish Rice & Curried Corn

Nutritional Info & Cooking Instructions

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