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Pork chops, Spanish Rice & Curried Corn

Nutritional Info & Cooking Instructions

Cooking
Instructions
LICK YOUR CHOPS
1. Prep your Spanish rice (as per directions on the bag)
2. Place chops on a grill rack over a cookie sheet (make sure rack is sprayed with cooking spray.)

3. Grill porkchops for about 6 mins per side (should be slightly pink in the centre).

4. Brush pork generously with the sauce during the last 5 minutes

Nutritional
Information
282 cal;9g Fat; 403mg sodium; 13g carb;.0.6g Fibre; 36g Protein

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PREP TIME
5-10 minutes

COOK TIME
20 minutes

DESCRIPTION
Giant Juicy pork loin chops in a zesty lemon-rosemary barbecue Sauce! The lemon and molasses give 'em zest and zing. It's a "lick your lips, lick your fork, lick your plate" kind of thing. These are very quick to make up and have them served on a plate before you can say... I'm starving! But the best part is that they are great for your waistline! Serve with our Stupendous Spanish Rice (included)
easy-to-make grill-oven low-calories pork

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