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Parmesan Crusted Fish & Super Seasoned Green Beans

Nutritional Info & Cooking Instructions

Cooking

Instructions

coming soon!

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	192
% Daily Value*
Total Fat 4.9g	6%
Saturated Fat 1.7g	9%
Cholesterol 119mg	40%
Sodium 493mg	21%
Total Carbohydrate 4.5g	2%
Dietary Fiber 0.4g	1%
Total Sugars 0.4g
Protein 32.5g
Vitamin D 5mcg	26%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 477mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION

Parmesan cheese and herbs encrust Tilapia fish (a white, flaky fish that is considered mild in flavor and popular with children )provided by Fins Seafood in Sherwood Park. Introduce this new fish dish for a healthy diet choice that the whole family will enjoy. Simply bake for 10-15 minutes and serve alongside Super Seasoned Green Beans (included). $10 premium due to hi

low-calories mild-tasting oven tilapia-fish

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