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Cooks in under 30mins

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Cooks on stovetop

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Fresh Meals Sides Frozen Meals Soups Cookies & Desserts

Succulent Salmon, Wild Rice Medley & Asian Peas

Nutritional Info & Cooking Instructions

Cooking
Instructions
Succulent Salmon
1. Thaw completely in refrigerator.
2. Start rice according to instructions on rice bag.
3. Line a cookie sheet with foil.
4. Preheat oven broiler to medium high.
5. Set salmon on foil. Grill/broil for 3-4 minutes, and then turn fillets and grill/broil for another 3-4 minutes.

OPTION can cook on a cedar plank on the BBQ
The salmon is done when it just starts to flake away in the center with a fork. Serve over rice with a fresh green salad.

Nutritional
Information
265 calories/24g fat/818mg Sodium/4g carbs/0g fibre/9g protein/7 WW pts

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PREP TIME
10 minutes

COOK TIME
15-20 minutes

DESCRIPTION
This one makes the top three list for Dinner Factory customer favorites! Large salmon fillets marinate in a sweet and spicy sauce that will explode on your taste buds. Kids love this one as much as adults! Serve with wild rice medley (provided) and a fresh green salad. Also great as a hot or cold appetizer, alongside a selection of crackers. (Oven or BBQ) D
bbq cooks-under-30-minutes gluten-free-option oven salmon

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Rosemary Mushroom Pork Medallions & Super Seasoned Green Beans
Nutritional Info & Cooking Instructions
Cooking
Instructions
Rosemary Mushroom Pork Medallions

Thaw completely in refrigerator.

Start your rice according to directions.

Preheat skillet to medium-high with 1 Tbsp oil.

Add pork medallions to flour mixture, shake until coated. Place pork into pan and sauté for 3 to 5 mins per side (DO NOT OVERCOOK) Remove to a plate.

Heat another Tbsp oil and add mushrooms; cook 5 mins.

Pour in broth and bring to a boil. Return pork to skillet; cook 3-5 mins.

Turn off heat and mix in the sour cream and rosemary. Serve with a side of DFC Super Seasoned Green Beans. Delicicious

Nutritional
Information
This information is not currently available. Please check in later!

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PREP TIME
10-15 minutes

COOK TIME
25-30 minutes

DESCRIPTION
Addictive like you wouldn't believe! A perfect creamy mushroom sauce seasoned with rosemary sits a top succulent pieces of pork tenderloin. There won't be any leftovers! We recommend you serve this alongside the Dinner Factory's super seasoned green beans (included) and perhaps add our Garlic Mashed Potatoes for a quick supper that will make everyone happy.
pork stove

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Roasted Cauliflower and Quinoa Casserole

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION
This casserole is enormously healthy and packed with flavour. The roasted cauliflower with onions is combined with a turmeric flavoured quinoa. An excellent vegetarian menu option that received rave reviews from our meal kit subscribers
low-calories vegetarian

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Chicken Tenders & Sweet Potato Fries (GF Option)
Nutritional Info & Cooking Instructions
Cooking
Instructions

Thaw in fridge overnight

Preheat oven to 400 degrees

Place foil pan uncovered in oven and bake for 30 -35 minutes …if you wish you can spread them out on a cookie sheet and they will cook much faster.

Spread FROZEN sweet potato fries on cookie sheet in oven for 8-10 minutes, turn once– cook to desired texture

Place dip in a bowl ready to portion onto plates

Nutritional
Information
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PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION
This meal has become a Dinner Factory Fave It's all about the perfect blend of spices and a secret ingredient to coat these naturally raised chicken breasts tenders which you bake alongside seasoned sweet potato fries (provided with premium).The chicken is then dipped in our homemade zesty cream sauce. We will provide our sweet potato fries to go alongside these flavorful chicken breasts.
chicken homemade-chicken-fingers kid-friendly

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Cream Corn (Serves 6-8)

Nutritional Info & Cooking Instructions

PREP TIME
10 min

COOK TIME
5 min

DESCRIPTION
This new side is the perfect example of what homecookin' is all about. This Southern inspired recipe will be the perfect way to dress up a meal and get your children eating more vegetables. Serves 6-8.
corn side stove vegetarian

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$12.50

Cream Corn (Serves 6-8) quantity
Creamy Corn Chowder with Ham

Sale!

Nutritional Info & Cooking Instructions

PREP TIME
5 min

COOK TIME
30 mins

DESCRIPTION
Made from scratch in our kitchen (like everything else we sell). Serves 4-6.
oven potatoes side

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Original price was: $20.00.Current price is: $18.00.

Creamy Corn Chowder with Ham quantity