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Tumbleweed Chicken & Mushroom Risotto

Tumbleweed Chicken & Gourmet Mushroom Risotto - from Dinner Factory

Nutritional Info & Cooking Instructions

Cooking

Instructions

Tumbleweed Chicken
1. Thaw completely in refrigerator.
2. Preheat oven to 375°F.
3. Bake uncovered for 40 – 50 minutes, until chicken is cooked through, check to make sure there is no pink in the center of chicken.
4. Begin your risotto as soon as you put chicken in oven
For a browner and crispier crust, brush chicken with butter and place under the broiler for an additional minute or two.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	259
% Daily Value*
Total Fat 11.3g	15%
Saturated Fat 3.8g	19%
Cholesterol 108mg	36%
Sodium 195mg	8%
Total Carbohydrate 3.5g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.3g
Protein 34g
Vitamin D 0mcg	0%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
30 minutes

DESCRIPTION

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chicken mushroom-risotto-sidedish-included oven

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$34.99 DOWNSIZED-2-3-SERVINGS
$48.99 FULLSIZED-4-6-SERVINGS
Gluten Free

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Roasted Cauliflower and Quinoa Casserole

Nutritional Info & Cooking Instructions

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

This casserole is enormously healthy and packed with flavour. The roasted cauliflower with onions is combined with a turmeric flavoured quinoa. An excellent vegetarian menu option that received rave reviews from our meal kit subscribers

low-calories vegetarian

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Pepperoni & Sausage Pizza Casserole

Nutritional Info & Cooking Instructions

DESCRIPTION

Alert : Kid pleaser meal. Oooodles of Noooodles, sausage, pepperoni, mozza cheese, garlic, basil, tangy tomato sauce. Just heat this one up and it's ready! When we created this recipe the kids said NO MUSHROOMS PLEASE, so we stuck with the basics. Just kidding, they didn't actually say please. We recommend pairing with a large plate of fresh cucumbers!

casserole local pizza yum

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Cocoa Spiced Pork Tenderloin & Creamy corn

Nutritional Info & Cooking Instructions

Cooking

Instructions

Cocoa Spiced Pork Tenderloin

Thaw completely in the fridge.
Begin your creamy dilled carrots.
Heat one tablespoon of canola oil in a large non-stick pan over medium high heat and sauté until inside temperature reaches 68ºc and it is no longer pink. Do Not Overcook pork or it will be tough.
Serve with your carrots and rice.

Nutritional

Information

Nutrition Facts
Servings: 3
Amount per serving
Calories	203
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 260mg	11%
Total Carbohydrate 8.4g	3%
Dietary Fiber 1.5g	6%
Total Sugars 5.9g
Protein 30.3g
Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1mg	8%
Potassium 498mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
10 minutes

COOK TIME
20 minutes

DESCRIPTION

low-calories oven pork top-rating

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Apple Pork Medallions & Jasmine rice

Apple Pork Medallions & Creamy Dilled Carrots

Nutritional Info & Cooking Instructions

Cooking

Instructions

Amazing apple Pork Tenderloin Medallions

Thaw completely in the fridge.
Heat 1 TBSP of canola or olive oil in a large non-stick pan over medium heat and saute medallions until inside temp = 71ºC – do not overcook.
In the meantime, prepare your Dill Carrots according to directions.
Heat glazed ingredients in a saucepan.
Pour glaze over medallions and simmer for approximately 3 mins on medium. Remove from heat.
Serve alongside creamy dilled carrots and rice

Nutritional

Information

Nutrition Facts
Servings: 6
Amount per serving
Calories	264
% Daily Value*
Total Fat 4.7g	6%
Saturated Fat 1.4g	7%
Cholesterol 83mg	28%
Sodium 1265mg	55%
Total Carbohydrate 23.5g	9%
Dietary Fiber 1.7g	6%
Total Sugars 15.5g
Protein 30.6g
Vitamin D 0mcg	0%
Calcium 21mg	2%
Iron 2mg	10%
Potassium 559mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
20 Min

COOK TIME
15 Min

DESCRIPTION

This sounds ordinary but is far from it! The unique mixture of savoury spices with a mouthwatering sauce make for a delicious meal! These succulent pork tenderloin medallions can be served over rice, and alongside jasmine Rice (included) add a glass of Chenin blanc and you'll have a wonderful meal for family or guests!

gluten-free-option pork

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Rosemary’s Rosemary & Lemon Butterflied Chicken

Nutritional Info & Cooking Instructions

DESCRIPTION

butterflied chicken lemon-chicken meal rosemary

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$32.40 DOWNSIZED-2-3-SERVINGS
$47.99 FULLSIZED-4-6-SERVINGS
$33.00 GLUTEN-FREE-DOWNSIZED
$49.40 GLUTEN-FREE-FULLSIZED

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Shrimp Stir Fry with Orange Rice (NEW)

Nutritional Info & Cooking Instructions

Cooking

Instructions

Shrimp Stir-fry with Orange Rice
1. Thaw completely in Fridge.
2. Start your rice according to directions on bag.
3. Heat a wok or frying pan over high heat. Add 1TBSP oil and the garlic/ginger/onion bag stir fry for 20 seconds and then add veggies and stir fry for 3-5 minutes.
4. Add shrimp and MARINADE and stir fry for 4 minutes until Shrimp turns pink
5. Add in the sauce and mix with other ingredients until the sauce thickens slightly.

Nutritional

Information

Nutrition Facts
Servings: 4
Amount per serving
Calories	279
% Daily Value*
Total Fat 4.8g	6%
Saturated Fat 1g	5%
Cholesterol 239mg	80%
Sodium 530mg	23%
Total Carbohydrate 29.4g	11%
Dietary Fiber 2.4g	9%
Total Sugars 10.5g
Protein 29.7g
Vitamin D 95mcg	473%
Calcium 133mg	10%
Iron 5mg	26%
Potassium 626mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

PREP TIME
5 minutes

COOK TIME
20 minutes

DESCRIPTION

A tangy orange stir fry marinade coats plump shrimp, broccoli, carrots, mushrooms, scallions and peppers. Serve over long grained rice with a lightly added flavour of orange. This meal is a healthy, delicious and low calorie option!

gluten-free-option hearty-veggies low-calorie meal seafood

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$32.00 DOWNSIZED-2-3-SERVINGS
$47.00 FULLSIZED-4-6-SERVINGS
Gluten Free

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