Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Cooking

Instructions

Chicken Chow Mein Stir-fry

1. Thaw completely in Fridge. But DO NOT thaw your veggies
2. Begin the rice.
3. Pour the marinade into a saucepan, bring to a boil.
4. Mix the cornstarch in 2 TBSP water (1 TBSP for DS) Add mixture to the sauce, stir to thicken.
5. Heat a wok or frying pan over high heat. Add the chicken. When chicken is almost cooked add veggies, then add sauce.

Serve over rice and mix in chow mein noodles

Cooking

Instructions

Capelli with Prawns in Creamy Tomato Sauce

Not necessary to thaw ahead of time!  Just before cooking, spread bags out on counter to thaw. Warm cream to room temp by placing sealed bag in bowl of hot tap water.  Thaw prawns in a strainer under cold water. Start a pot of salted water to boil for your pasta. Partially dry prawns with paper towel.  Preheat a wide pan over med–high heat.  Add oil/garlic to the pan (turning the bag inside out may make it easier to get contents out, or cut bag right off if still frozen).  Once garlic heats, add prawns.  Cook just until they’re pink on all sides, 2-4 minutes.  Stir in vermouth /tomato mixture, scraping brown bits from bottom of pan, and heat just to a simmer.  Add the cream.  Heat until thickened slightly, 2 to 4 minutes.  Take sauce off heat.  Add pasta to boiling water, STIR until pasta moves freely.   Cook angel hair pasta about 3 minutes. Drain pasta.  Immediately mix some sauce with pasta to prevent clumping.  Serve the sauce over the pasta.

Cooking

Instructions

1. Preheat oven to 375 degrees

2. Press gingersnap crumbs into base of springform pan and 1 inch up the sides of the pan.

3. Carefully spoon cream cheese mixture into crustlined pan.

4. Carefully spoon in pumkin mixture. Use a spatula to swirl batters being sure not to disturb the crust.

5. Place pan on a shallow baking sheet on oven rack. Bake for 50-55 minutes or until centre appears nearly set when shaken. Cool cheesecake on a wire rack for 15 minutes.

Cooking

Instructions

Sautéed Dijon Chicken with Peaches
1.Thaw completely in the fridge.
2. Preheat (medium) a large fry pan add 1 Tbsp vegetable oil. Begin rice according to directions.
3. Remove chicken from bag and pat dry with paper towel. Cook for 2-3 minutes on each side.
4. Add garlic & Rosemary and cook another 2-3 minutes.
5. Whisk peach juice, chicken broth & mustard with the cornstarch to make a sauce.
6. Stir in peaches and green onions – heat through.

7.  Serve over cooked rice. Voila dinner is served!

Cooking

Instructions

Cooking

Instructions

Please call us at 780-470-3463 and we can always email you the cooking directions, if your directions happen to fall off!

Cooking

Instructions

Please return for update

Cooking

Instructions

Tuskinny (Tuscanny) Chicken

1. Thaw completely in refrigerator.
2. In a saucepan, begin boiling water for your pasta
3. In a deep skillet over medium heat, add 1 Tbsp of Olive oil, add chicken thighs – cooked until lightly browned (2-3 mins per side/ Remove from skillet.
4. Add onions and garlic to skillet, cook until they begin to soften, approx. 3 mins.
5. Add Veggies and herbs to skillet. Cook and stir until tender-crisp. Your water should be ready, add your penne!
6. Add pasta sauce and chickpeas to skillet. Bring mixture to a boil and then turn down to med-low. Return chicken to pan and simmer for 15-20 minutes.

Serve over pasta.  Sprinkle with grated parmesan cheese.

Cooking

Instructions

Mexican Pork Tenderloin
1. Thaw completely in refrigerator.
2. Begin your Tomato Basil Risotto according to cooking instructions
3. Preheat oven to 500°F (you may want to make sure your oven is clean before making this one to
avoid a lot of smoking).
4. Place tenderloins on a sprayed, foil lined baking dish
5. Roast in hot oven for 20-25 minutes or until the internal temperature of the roast registers 150
degrees.
6. While tenderloins are cooking, start your rice (as per directions on bag) so it is ready with your meal.
7. Remove from the oven and let rest for 10 minutes before slicing. Serve with rice & steamed broccoli

Cooking

Instructions

Sesame Crusted Chicken Breast

1.Thaw completely in the fridge.

2. Preheat a large fry pan with 2 Tbsps vegetable oil to medium.

3. Remove chicken from bag and pat dry with paper towel. Place sesame mixture on a plate, press chicken into sesame mixture to coat chicken.

4. Cook chicken turning once until no longer pink.

5. While chicken is cooking boil a pot of water, once it boils add Asian noodles and cook for 5 mins and drain. 6. Pour bag of vegetable sauce mixture over noodles stir until completely mixed. Voila dinner is served!