Italian Crockpot Chicken is a creamy, flavorful dish made with tender chicken slow-cooked in a rich blend of Italian seasonings, cream cheese, and zesty marinara. It’s a high-protein, low-carb meal that’s perfect for a hearty and satisfying dinner!
Awesome Italian Crockpot Chicken
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Description
Awesome Italian Crockpot Chicken is a creamy, flavorful dish made with tender chicken slow-cooked in a rich blend of Italian seasonings, cream cheese, and zesty marinara. It’s a high-protein, low-carb meal that’s perfect for a hearty and satisfying dinner!
Additional information
| Size | Downsized 2-3 Servings, Fullsized 4-6 Servings, Gluten Free Downsized, Gluten Free Fullsized |
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Nutritional Info
nutrition for 424 ¼ grams (about 15 oz) of Awesome Crockpot Italian Chicken:
Main Nutrients:
- Calories: 520
- Protein: 68g (very high, great for muscle building)
- Fats: 21g (moderate)
- Saturated fat: 9g (can be high if eaten too much)
- Carbohydrates: 12g (low-carb)
- Fiber: 2g (helps digestion)
- Sugar: 8g
Key Vitamins & Minerals:
- Calcium: 34% of daily needs (good for bones)
- Iron: 28% (helps with energy and blood health)
- Potassium: 27% (good for muscles & heart)
- Vitamin A: 18% (good for vision & skin)
- Vitamin B12: 74% (essential for energy & nerves)
- Vitamin B6: 166% (helps metabolism & brain function)
- Vitamin C: 4% (low, not a major source)
- Vitamin D: 1% (very little)
- Vitamin E: 30% (good for skin & immune system)
- Vitamin K: 16% (helps with blood clotting)
- Zinc: 32% (boosts immunity & healing)
- Sodium: 996mg (moderate to high – watch salt intake)
Healthy Fats:
- Monounsaturated fats: 6g (good fat)
- Polyunsaturated fats: 2g (good fat)
- Omega-3: 0.1g (low, not a major source)
- Omega-6: 1g (moderate)
- Trans fats: 0g (good – no harmful fats!)
Amino Acids (Protein Building Blocks):
- High in essential amino acids (good for muscle repair, immunity, and overall health)
Cooking Instructions
Thaw completely in the fridge. Pour contents of ziploc in crockpot. Cook on low for 6 hours (4 hours for downsized) or until chicken is firm. Bake your garlic mashed potatoes according to directions! Serve with a nice crisp salad.
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